It’s Time to Spring-Clean Your Soul! 3 STEPS FOR DECLUTTERING YOUR MIND THIS SEASON way back, take these three steps to start decluttering. 2. Let Go of What Isn’t Serving You
W e’ve all heard about the traditional kind of spring- cleaning — you know, where you dump everything from your closet onto your bed and go through it piece by piece, just like Marie Kondo. But what about all the thoughts cluttering our minds? Can we clean those out, too? If you’ve been feeling bogged down in negative, counterproductive, or uncomfortable thoughts, know that it is possible to let them go. It’s not easy, but by focusing your mind and practicing every day, you can let go of any thoughts that don’t “spark joy.” Three of the most effective tools to help you declutter your thoughts are daily meditations, affirmations, and visualizations. Your body will go where your mind takes it, so making sure you’re in a positive headspace is so, so vital for your success. If you’ve lost your healing mindset and are ready to find your
Once you’ve recognized these thoughts, it’s time to sort through them. Negativity, self-criticism, and other things holding you back need to go into the “throwaway” pile. Now that they’re sorted, you can target them in your meditations, affirmations, and visualizations and let them go entirely over time. 3. Commit to Carrying On This is the most important step: Practice! You can’t declutter your mind or scrub your soul in a single sitting, but by using the meditations and other tools at Members. FitRise.com regularly, you can rewire your brain and change the stories you tell about yourself. If you falter at any step in this journey, never forget that you can turn to the sisterhood. This spring, let’s rise together.
1. Acknowledge the Clutter The first step to tossing those negative thoughts out of your head and into the figurative donation bin is acknowledging that they’re there. You can’t clean if you can’t find the clutter! Take the time to look deep inside yourself and identify what is in your mind.
S U B S C R I B E T O MY Y O U T U B E S E R I E S THE DANETTE MAY SHOW
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10 Danette May’s Lotus Journal
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