MAKE THE GREAT OUTDOORS YOUR GYM!
3 Ways to Move in Mother Nature
Y ou’ve already discovered how to turn your home into a gym with Danette’s videos, but have you taken advantage of the giant gym beyond your doorstep? There’s nothing better than the great outdoors — nature is beautiful, and it’s full of positive, healing energy. If you can immerse
up through the sidewalk is a little bit of nature waving hello! Stretch in the Sun
Who says you have to do yoga in a tank top and yoga pants? Or even inside? This spring, try taking your practice outdoors and having an invigorating stretch in the sun, whether in your own backyard or a local public park. If it’s still chilly, bundle up. Your movement will be just as healing in a pair of comfy sweats and a hoodie. Put the Playground to Work
yourself in it for your healing movement, so much the better.
You heard from Danette about her favorite ways to connect with Mother
Earth on Pg. 5, but if you’re feeling really inspired this month, here are three more ways to incorporate fresh air into your daily routine. Whether you live in the mountains or a big city, these options should work for you. Take a Long Walk
If you’re really ready to bust out of your comfort zone, you can get creative and use playground
equipment in your next strength training workout. Try indulging your inner kid by swinging from the monkey bars and doing a few pull-ups if you can, doing jump squats or reverse lunges with the help of a park bench, or doing jackknives with a swing instead of a balancing ball. If you’re still on the hunt for more workout ideas, we can help! Visit DanetteMay.com or reach out to your sisters in the Fit Rise 365 Facebook group for suggestions on what to try next.
This is a simple idea, but it’s one of our absolute favorites. Taking a long walk and breathing in the fresh air is a great way to clear the cobwebs from your soul and make your body sing. If you live near the mountains, you could turn this into a hike for an extra challenge, and if you’re in a city, keep an eye out for greenery as you stroll through the concrete jungle. Every little sprout coming
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