obinette Reporter
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May 2019
GETMOVING! C elebrate N ational S enior H ealth and F itness D ay T his M ay
FROM THE DESK OF
Jeffery L .Robinette
THANK OUR VETERANS FOR THE WORLD’S BEST JUSTICE SYSTEM
Over the past 250 years, countless men and women have given up their possessions, their health, and their lives for the freedoms and rights we enjoy today. As a Veteran Army Paratrooper, I know that when any person signs on with the military, they pledge to defend this country with their lives. All over the world, there are wars and conflicts over the same civil rights we already possess here in the United States. One of the greatest rights we have is the right to petition a court of justice when we have a grievance. When we have been harmed by the wrongful conduct of others, we have the right to pursue justice against the responsible parties. The right to trial by jury is one of the most important rights we have as United States citizens. Without the right to civil justice, injury victims would not be guaranteed a fair hearing on their claims or compensated for their losses. Experience has borne out that we can’t rely on the “good will” of wrongdoers to compensate injury victims. Habitual wrongdoers, such as intoxicated and careless drivers and profit-centered corporations, care little for others’safety. Thankfully we live in a country where your legal rights can be protected, and the injured and their families can pursue fair compensation from those who caused their injuries.
As you age, it may feel like you don’t recognize your own body anymore. You swear that manufacturers are printing product packaging with smaller fonts, you groan whenever you sit or stand, and you visit the bathroom at least once every night. Aging is an adventure, and staying physically active is a constant battle between your aching joints and the will to get moving. Starting a physical fitness routine may be one of the healthiest choices you can make. As we approach National Senior Health and Fitness Day on May 29, take some time to evaluate your fitness activity level. You can use the following tips to live a more active lifestyle — no matter how old you are! Physical activity is one of the keys to a long and healthy life. For older adults, the benefits of physical activity are increased tenfold. When you participate in physical activity at least once per day, your chances of developing heart conditions, diabetes, and arthritis decrease. For patients who already have arthritis, low impact activities like water aerobics or walking can provide relief for the joints. Exercise is also essential to maintaining a healthy heart after a heart attack or stroke. Probably the most important benefit of staying physically active is helping you stay upright. According to the National Council on Aging, exercise helps prevent senior citizens from falling — one of the deadliest things that can happen to an older adult. According to the GET STRONGER!
As you celebrate Memorial Day, please remember those who gave of themselves for the
freedoms we enjoy today. -Jeff
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council, every year, 1 in 4 Americans aged 65 and older falls in their home. Forming a habit of stepping outside for a walk every day could mean the difference between staying healthy or suffering a tragic fall.
While you’re strengthening your heart, you may find yourself creating strong bonds with other older adults —which can also be vital to your health! According to a study at the University of California, San Francisco, more than 40 percent of seniors experience loneliness on a regular basis. Spouses pass on, children become busy, and seniors may start feeling like they’re all alone. Living with constant loneliness can be just as detrimental as smoking 15 cigarettes every day! Studies have also found enhanced mental well-being when people remain active. So, joining an exercise class at your local gym or senior center can help you flex those muscles and build new relationships. Before you begin any physical fitness regimen, consult with a medical professional. They can give you advice on what types of activities to try and what pains to look out for. Whatever you do, just get out there and move!
HAVE FUN!
Spending even 20 minutes of every day devoted to some kind of physical activity is a huge benefit to your heart and joints. Yet, one of the biggest misconceptions about physical activity is that it has to be a specified workout regimen to qualify as physical fitness. Instead of slapping on your sweatband to get your heart rate up, try strengthening your body with leisurely activities or even household chores. Try a local dance class or spruce up your garden. Tackling the mess in the garage, walking to lunch with a friend, or volunteering to walk the dogs at your local humane society are all fun ways to work physical fitness into your daily life. The best part is you can mold your workout to your lifestyle. Do what feels right, fun, and active!
The World’s Best Exercise Not all exercises are created equal. In fact, there is one form of exercise that is better than many others: walking. Harvard Medical School took a look at various exercises and concluded that walking is up there with swimming and tai chi in terms of health benefits.
of physical activity per day, but the good news is that you can split those minutes up throughout your day. For example, you can take a brisk 20-minute walk in the morning before work, followed by another one at lunch and one more after dinner. Those 60 minutes also don’t have to be strenuous; they just need to happen. However, the more time you invest in walking, the more you will get out of it. If you slowly increase your distance and speed, you’ll end up burning more calories and strengthening your legs over time. The great thing about walking is that it’s not particularly taxing on the knees, and you can move at your own pace. It doesn’t get any better than that! To get the most out of walking, schedule your walks for after mealtimes, especially the ones that come later in the day, like lunch and dinner. It’s a great way to aid digestion and burn calories —which can’t hurt your waistline!
Regular walking can help maintain good cholesterol and blood pressure levels and keep your bones strong and healthy. One study showed that 40 minutes of walking every day helped people reduce blood pressure from hypertension to prehypertension, and then eventually to normal over several months. Walking can even keep many different kinds of diseases at bay, such as diabetes and heart disease. In addition to these physical benefits, walking daily can improve your mood and overall mental health.
As simple and straightforward as walking is, it can be difficult for many people to find the time. Most experts agree that you need 30–60 minutes
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The Revolution in Forensic Science Continues to Captivate the Masses Genealogy Sites and the Warming of Cold Cases
the ability to theoretically solve any crime with preserved DNA, law enforcement and websleuths alike are foaming at the mouth at the possibilities genealogy testing has to offer. If only we’d preserved some of Jack the Ripper’s DNA!
We’ve come a long way in the field of forensic science since 1986, when DNA was first used to convict someone in court. In 2019, criminals who would have gotten away with their crimes in the past are now put behind bars where they belong. The advent of genealogy testing has been thrust into the spotlight with high-profile cases that were solved by sequestering information from sites like 23andMe and Ancestry.com. With this revolution in DNA testing on the rise, there’s really no end to the impossible-to-solve cold cases that can finally be put to rest. Whatever the motivation was behind genealogy sites in the beginning, they’re now some of the most sought-after databases in the world and are worth billions for their collection of the most personal consumer data in existence. Using these websites’ data, investigators can make DNA matches with potential offenders. The most famous recent case is the successful apprehension of Joseph James DeAngelo, otherwise known as the Golden State Killer. After 13 murders and dozens of assaults, he was finally brought to justice after investigators matched his DNA to the evidence found at the crime scenes. They gained access to his DNA from the personal genomics site GEDmatch. Although access to the data of popular sites like 23andMe and Ancestry. com is restricted to its customers, law enforcement agencies successfully subpoenaed the companies to hand over the requested data. With
Take a Break!
Inspired by SeriousEats.com
Classic
CHIPOTLE BLACK BEAN BURGERS
Ingredients
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2 teaspoons cumin
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2 cans black beans, drained and rinsed 1/2 medium onion, roughly chopped
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1 pinch salt
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1 tablespoon cornstarch
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1 handful fresh cilantro
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3 cloves garlic
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1 teaspoon Sriracha
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2 tablespoons chipotle peppers in adobo sauce
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1/2 cup gluten-free rolled oats
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1–2 tablespoons olive oil
Directions
3. Heat olive oil in a large skillet
1. Place half the black beans, onion and garlic in your food processor. Blend for 20–30 seconds until combined. Add
over mediumheat. Formmixture into patties and carefully transfer to skillet. Cook for about 5–7 minutes until bottom is browned and set. Very carefully flip and cook for an additional 4–6 minutes until opposite side is browned and set as well.
chipotle, cumin, salt, cornstarch, cilantro, and Sriracha. Blend for another 10–20 seconds.
2. Transfer to a large mixing
bowl. Stir in oats and remaining black beans.
4. Serve immediately, or store refrigerated in an airtight container for up to 1 week.
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INSIDE THIS ISSUE From the Desk of Jeffery Robinette PAGE 1 Exercising as You Age PAGE 1 What Is the World’s Best Exercise? PAGE 2 Genealogy Sites Provide Breakthroughs in Cold Cases PAGE 3 Take a Break PAGE 3 Chipotle Black Bean Burgers PAGE 3 The War PigeonWho Saved the ‘Lost Battalion’ PAGE 4 Long before the invention of radios and cellphones, homing pigeons were used to send messages as early as the sixth century. During WorldWar I, war pigeons carried lifesaving messages past enemy lines for the American and French armies, often being wounded in the process. In 1918, Cher Ami, a black check hen used by the U.S. Signal Corps, became the most famous of them all. On Oct. 2, the United States 77th Division was trapped behind enemy lines in the Argonne Forest during the Meuse-Argonne Offensive, a three-month push by the Allies during the final throes of WorldWar I to force the Germans to surrender. It became the bloodiest battle in U.S. history. For six days, the encircled division endured relentless attacks and suffered heavy casualties, but their orders were clear: don’t retreat and don’t surrender.
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Brave Little Cher Ami
The War Pigeon Who Saved the ‘Lost Battalion’
down. When friendly fire began raining down on the 77th, Major Charles WhiteWhittlesey felt he had no choice but to send the last pigeon, Cher Ami. The pigeon’s desperate note read: “We are along the road parallel to 276.4. Our own artillery is dropping a barrage directly on us. For heaven’s sake, stop it.” As Cher Ami rose from the brush, she was shot down, to the despair of the watching soldiers. However, after a few seconds, she fought her way back into the air, flew through a torrent of gunfire, and made it to division headquarters 25 miles away. She had been shot in the breast, the eye, and the leg. Because of Cher Ami’s brave flight, 194 of the original 554 men of the 77th Division survived the battle. One month later, WorldWar I came to an end. Cher Ami survived the war as well, thanks to the surgeons who performed emergency surgery on her. One soldier even
carved her a little wooden leg. She became a well-known hero to both soldiers and children in the States. For her service in Verdun, the French Army awarded her the Croix de Guerre, and she was inducted into the Racing Pigeon Hall of Fame. Cher Ami finally succumbed to her wounds in June of 1919 and is now on display in the Smithsonian alongside Sergeant Stubby, a terrier who served 18 months on the Western Front.
The division dispatched two homing pigeons with requests for help, but both birds were shot
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