Posture Tips The ideal sitting posture is when you imagine a vertical straight line from your ears to your shoulders, elbows, and then to your hips. While using your phone, use a pillow, backpack or even a jacket tucked under your arms to help prop up your arms while holding your phone. Tip: Keeping your ears in line with your shoulders prevents overuse of all the muscle attachments to your head and neck and avoids pain stiffness and headaches.
Neck Pain 101
Addressing the Core Problem The majority of neck and head pain can be helped with one simple strategy: strengthbuilding. It frequentlyhappens that theabsolutecauseof thestart ofapain in theneckorhead isaresultofpoorpostureorquickenedmotion, andbuildingcorestrength,aswellasstrength in theneck,canmakeahuge difference in your ability to handle tasks without experiencing chronic pain. Keep in mind that the neck and head are sensitive areas, so attempting to treat the pain at home can be dangerous and may not be effective. Working with a physical therapist is the safe way to ensure that you are practicing positive techniques to find relief from your aches and pains.
In many situations, pain that develops in the neck can be associated with one of two major problems. The first is upper-back pain that begins to radiate into the neck. The second is arthritis. Cervical arthritis causes frequent aches in the neck and shoulders. This pain is generally worse when there are sudden changes in weather or at the end of the day, and while over-the-counter medication may make the pain less severe, it won’t eliminate the pain entirely. Thebiggestproblemposedbycervicalarthritis is that thepainwill typically cause a loss of range of motion in the neck, which actually increases your risk of injury as a result of a sudden movement and causes regular discomfort and frustration as you are not able to utilize your neck in the way you normally could. There are plenty of situations in which pain in the neck as a result of cervical arthritis grows so severe that it can cause chronic poor posture and even a reduction in height.
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