FITNESS 50+
BALANCE FITNESS
Balance problems are aggravated as you grow older, either due to the natural aging process or some underlying disease. This class will focus entirely on specific exercises for balance. These movements will train your muscles to respond to balance cues and increase your confidence in your body's own ability to respond when needed. When exposed to balance exercises regularly, the results have been excellent. Good for those with Parkinson's Disease or other strength/balance concerns. Class is free with a medical prescription. No class 1/25. Age: 50+ years Instructor: Vivian Bowles Tu/Th 9:30-10:30 am Jan 2-30 #10133 Feb 1-29 #10252 Mar 5-28 #10253 Fee: $24 / RD $20 Location: BCC Manhattan Room FIT PASS
Tu/Th
10:30-11:30 am
ENHANCE®FITNESS
Jan 2-30 Feb 1-29
#10141 #10254
A medium-level aerobic exercise session, this class includes a warm-up, aerobics, weights (provided), and cool- down. We encourage new people to view a class before they register. Free to qualifying Kaiser Permanente and Silver & Fit members. No class 1/15, 1/26, 2/19. Age: 50+ years Instructor: Bianca Harding M/W/F 9:30-10:30 am Jan 3-31 #10076 Feb 2-28 #10250 Mar 1-29 #10251 Fee: $40 / RD $35 Location: BCC Seahurst Banquet Hall FIT PASS
Mar 5-28 #10255 Fee: $24 / RD $20 Location: BCC Manhattan Room
Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS
M/W/F
10:30-11:30 am
Jan 3-31 Feb 2-28 Mar 1-29
#10132 #10227 #10228
Fee: $40 / RD $35
Location: BCC Seahurst Banquet Hall
Senior Scholarships Available
206.988.3700 / Burienwa.gov/parks
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