Tips For Making New Year’s Resolutions 1.ConsiderYourIntentions. Themostcommonresolutionsareto loseweight,spend lessmoney, andgetorganized.Buthonoringthepersonalmeaningbehindanactionhelpsusmaintainourresolve. 2.FocusonProcess,NotResults. Don’tfocusonaresult–Intenselyfocusingonresultsparadoxically makesus less likelytoachievethem. Insteadoffocusingon losingweight,tryfocusingongoingfor walksoreatinghealthysaladsforlunch—youwillprobablyendup losingsomeweight intheprocess. 3. Consider Resolution Alternatives. If the pressure of New Year’s Resolutions is too much, consider a few alternative ways to set your intentions for the upcoming year, such as making a “VisionBoard” ofcompiles imagesthatrepresentNewYeargoals,orchoosinga“WordoftheYear” to guide your choices and actions. Ultimately, NewYear’s Resolutions are about growth and improvement.They are about bringing healthand joyandease intoour lives.Withmindfulnesswecanbringawarenesstoourhabitsand hold ourselves with compassion and kindness as we seek meaningful transformation.
We havemany things forwhich to be thankful… We support Edmond Bulldog wrestling, cheer, sports, and families! A Year In Review! • We participated in Love OKC, providing free PhysicalTherapy services inAugust. We sponsored the Jedi Fun 5K in OKC in October. We sponsored the Run forRehab in OKC in October. We’re hosting a canned food drive forRoute 66 Food Pantry in Edmond in December! David Sirleaf passed his Physical TherapyAssistant Board in May! Jeff Courciercompleted his E.M.G. Fellowshipwith Hands on Diagnostics, N.Y. We have added treatment tables and friendlystaff to continue to provide qualitycare in 2020! • • • • • • •
“I am thrilled to have found you!” “It is with a renewed spirit and painless body that I writetothankyou forallyourhelp.Afterspendingthe past several years in other physical therapy clinics, I am thrilled to have found you. Your individual approach, personal attention, and spirited attitude have renewed my faith and my belief that I CAN live life without pain in my neck and back. As a dental hygienist, being more aware of my posture has enabled me to be better at my job, too.” - Tracey Patient Success Story
Seasonal Recipe Brown Butter Pumpkin Cookies
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Ingredients •
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3/4 cup brown sugar
1 eggyolk, (at room temperature)
1 cup unsalted butter
2 tsp purevanilla extract 1 cup pumpkin puree
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2 cups old-fashioned oats 1 and 2/3 cup all-purpose flour
1 tsp baking soda
BrownButterGlaze •
1/2 tsp salt
1/4 cup unsalted butter
1 1/2 tsp ground cinnamon 1 1/2 tsp pumpkin pie spice* 1 cup granulated sugar
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1 1/2 cups confectioners’ sugar
3Tbsp milk 1/4 tspvanilla
Directions Inaskillet,meltandbrown1stickofbutterovermediumheatforabout5-8min.Removefromheatand letcoolfor 5 min.While cooling,whisk oats, flour, baking soda, salt, cinnamon, and pumpkin pie spice together in a medium bowl.Preheatovento350˚Fand linetwobakingsheetswithparchmentpaper.Setaside.Pour3/4cupofthecooled brownbutter intoa largebowlandwhisk ingranulatedsugarandbrownsugaruntilcombined.Whisk ineggyolk andvanillaextract,andthenpumpkinpuree untilcombined.Mix indry ingredients intothewet ingredientsuntil combined.Useamediumscooptoplaceballsofcookiedoughontothetwobakingsheets3 inapartfromeachother. Bake for 14-15 minutes until lightly browned, then let cool for 10 minutes. For Icing: Blend remaining 1/4 cup of brownedbutterwith theremaining ingredientsuntilsmooth, then icecooledcookiesbeforeserving. Courtesy of: sallysbakingaddiction.com/brown-butter-pumpkin-oatmeal-cookies/
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