HEALTH REPORT
Fabulous F laxseed Oil
Flaxseed was originally grown and harvested for use as fibre, and it is still used to produce linen. However, it is better known for the remarkable therapeutic, nutritive and medicinal qualities provided by the oil made from the seeds. Native to Europe, flaxseed is now grown commercially in Australia, New Zealand and America. Key benefits Flaxseeds are a rich source of anti-inflammatory omega-3, omega-6 and omega-9 essential fatty acids (EFAs), the ‘good’ fats and oils that are vital for optimal health and all bodily functions. Flaxseed can be of assistance in treating many inflammatory conditions, ranging from lupus, gout and arthritis to eczema, acne and skin lesions. Flaxseed oil also supports nerve and brain health because it facilitates the transmission of nerve impulses, meaning it may be of assistance in brain and nerve ailments, such as Alzheimer’s or Parkinson’s disease. As with other nutrients, for example vitamin C, the body cannot make essential fatty acids on its own, so they must be taken in via the diet or supplements. Prime sources of omega-3 fatty acids include oily cold-water fish, such as cod, mackerel and herring, and flaxseed. Flaxseed oil is an ideal alternative to fish oil supplements for vegans, along with anyone who does not eat – or does not like – eating the recommended 2-3 servings of fish per week. Omega-3 fatty acids have been universally hailed for their role in heart health and their proven ability to prevent heart disease and treat angina and high blood pressure, along with many other ailments. In particular, flaxseed oil has been shown to contain phytosterols that can minimise the absorption of cholesterol in the diet. Flaxseed oil contains the highest plant-derived concentrations of omega-3 fatty acids, which help to nourish hair, skin, nails. Flaxseeds also contain omega-6 fatty acids, such as linoleic acid, and lignans, which support metabolism, energy production, digestion and elimination, along with the protection and maintenance of ‘good’ probiotic bacteria in the gastrointestinal tract. Flaxseed has been cultivated for over 7,000 years, and is a potent source of important omega-3 essential fatty acids.
Lignan have beneficial effects on hormone balance and may help to counter
pathogenic bacteria, viruses and fungi. Omega-9 EFAs, which are important for energy and brain function, are also found in flaxseed oil. Flaxseed oil has a high content of phytoestrogens (plant-based
oestrogens), which mimic the body’s natural oestrogen and have beneficial effects on balancing the ratio of oestrogen to
progesterone. Increasing phytoestrogens in the diet has been linked to improvements in the menstrual cycle and reductions in cramps, better uterine function and fertility problems. How to take it Flaxseed oil is a versatile oil which can be taken straight, added to drinks and salad dressings or drizzled over vegetables. Liquid flaxseed oil is the easiest way to get a therapeutic dosage every day, which ranges from 1 teaspoon to 1 tablespoon once or twice a day. Simply add it to food – juice, yoghurt, cottage or vegan cheese, a morning smoothie or green juice, or other foods or drinks. Taking flaxseed oil with food will enhance its absorption.
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ISSUE 64 • 2022
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