HEALTH REPORT
RECIPE Vegan Flaxseed Oil Mayo Ingredients • 3 tbsp lemon juice • ½ cup soy milk • ½ tsp salt 1. Place lemon juice, soy milk, salt and mustard in blender. Blend to combine. 2. While on medium speed, with blender running, trickle in flaxseed oil in a thin stream. Continue to blend for a further 30 seconds until fluffy mayonnaise texture achieved. 3. Transfer to a jar. Refrigerate for at least 30 minutes to thicken. • ¼ tsp mustard • 6 tbsp Melrose Flaxseed Oil Method
Go Vita loves ... Melrose Flaxseed Oil Range Melrose was the ‘first in flax’, producing the first bottle of flaxseed oil in Australia over 30 years ago. Melrose Flaxseed Oil has a nutty, creamy flavour which comes from Australian-grown organic flaxseeds that have been cold-pressed to retain maximum nutrition and taste. Melrose Flaxseed Oil is Australian-owned, vegan, gluten free and is now available in convenient capsules. What is Food Ladder? At Melrose, their mission is simple: “we live for healthier people, the world over, every day.” Melrose’s products are part of that mission, but they also understand that not everyone can easily access fresh, healthy food. This is why they have partnered with Food Ladder, a not- for-profit organisation which supports remote Australian communities to gain long-term access to fresh food and to prevent malnourishment. Food Ladder provides communities with greenhouses and specialised training, so that those communities can grow their own fresh fruit and vegetables. The team at Melrose believes that good health starts with access to proper nutrition, and therefore their joint mission is to help provide that access to remote communities all over the world.
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ISSUE 64 • 2022
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