Hands-On: Neck Pain & Stress

Laser Therapy

Deep Tissue Laser Physical Therapy accelerates your body’s own natural healing process through photo-bio-stimulation. Laser physical therapy providesconcretebenefits toourpatientsand iseffective in treatingchronic conditions, acute conditions and post-surgical pain.

Clinical Benefits:

• Effective for difficult conditions • Alternative to surgery • Fast treatment times

• Easy non-invasive treatment • Scientifically proven treatment

LaserPhysicalTherapy isverybeneficial in treatingvariousmusculoskeletal conditions. However, the best effect is achieved with each modality when the proper choice is made regarding which type of therapy will be most beneficialforaspecificdiagnosis.Ourphysical therapyspecialistsatHands- On Care PhysicalTherapy have found laser therapy to be a great tool in the careof itsphysicalandoccupational therapypatientswhencombinedwith traditional therapiesofexercise,patienteducation,andHands-Onsoft tissue and joint mobilization techniques. Relieve Pain In Minutes Try this movement if you are experiencing neck pain. CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck.Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times. Stretches Neck Muscles

Neckpain,fortunately,canbealleviatedwithphysical therapy.Becauseneck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapistscan targetyourpain’ssourcebyexaminingyoursymptoms.Then, they can offer exercises that stress, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more. HOW PHYSICAL THERAPY CAN HELP YOUR NECK PAIN

Sources:https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx

https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://medlineplus.gov/ency/patientinstructions/000802.htm

https://newsnetwork.mayoclinic.org/discussion/most-neck-pain-improves-with-self-care-time/ https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581

Exercisescopyrightof Always consultyourphysical therapistorphysicianbefore startingexercisesyouareunsureofdoing.

CALL US TODAY IF YOU ARE EXPERIENCING BACK PAIN (718) 626-2699

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