Hands-On: Neck Pain & Stress

Patient Success Spotlight

Who Do You Know That Needs Our Help?

Print sudoku http://1sudoku.com

Do You Have Friends Or Family That Can’t:

3 8 1 6 3 “Now allowme to enjoy life!” “As a mother of 3, everyday life has been challenging for my body and back pain was a way of life. Through the years I sought help from at least 3 physical therapy offices and various chiropractors. Nobody was able to rid me of my pain because I was given the wrong treatment. A friend of mine asked me to at least try this facility which was my last resort before surgery. The therapists of Hands-On Care PT explained to me aspects of my care that had never been addressed. They also gave me suggestions on how to manage and handle my body in ways that now allow me to enjoy life.” -Patty H. 4 7 5 3 5 9 7 9 7 5 8

3 8

1

7 9 � Move without pain � Bend and move freely � Balance confidently & securely

2 � Sit for long periods � Walk for long distances � Live active and healthy

4

3 7 5 4

6 7

5 9

Name: Refered by:

Call to schedule.

6 2

1 6

2 4

4 3

3 32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2699 • Fax: (718) 626-0923 7 2 7 2 4 3

4

2

6 7 1 4

6

2

1 6

http://1sudoku.com Healthy Recipe: Trail Mix

http://1sudoku.com STRENGTHEN YOUR MIND! n° 310547 - LevelHard

n°318548 - LevelHard

3 8

4

3 1

9 7

1 4 6 2

5 3 2 9 6 5 7 3 2 1 5 8 9

5 3 8 1 7

6

9

5 6 3 7 2

8 3 4 8 1 3 5 6 1

3 7 5 4

2 3

1 2

4 1

8

http://1sudoku.com

n° 36953 - LevelHard

http://1sudoku.com

n° 315994 - LevelHard

INGREDIENTS • 1 cup raw almonds • 3/4 cup raw cashews

• 2 tbsp unsweetened dried cranberries, chopped • 2 tbsp vegan dark chocolate chips • sea salt for taste

n°315994 The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.

• 2/3 cup raw pumpkin seeds • 1/3 cup raw sunflower seeds

Play on your mobile these puzzles and find their solutions by flashing the codes below : n°318548 n° 310547 n° 36953

DIRECTIONS Chop any large ingredients if necessary to make everything about the same size. Give the dried fruit a light sprinkle of sea salt before you mix it in (it sticks better), or sprinkle the whole mix with salt if you prefer. Combine all ingredients in a bowl and enjoy! Store in an airtight container for up to 2 weeks.

FIND US ON SOCIAL MEDIA

Page 1/1 - Check solutions, print more free sudoku and play online : http://1sudoku.com

www.handsonpt.org

www.handsonpt.org

Made with FlippingBook - professional solution for displaying marketing and sales documents online