Kinetix: How Posture Affects Back & Neck Pain

Patient Success Spotlight

Think Kinetix PT First Do You Have Friends or Family Who Can’t: � Move without pain � Bend and move freely

“When Ibeganphysical therapy, Iwasveryhopeless,becauseof twoaccidents justfivedaysapart fromeachother.Afteracoupleweeksofdoingstrengthening exercises for my back and also being consistent with exercising at home, I saw a difference with my body. The results at Kinetix were unbelievable. I am very grateful to have worked with my very skilled and professional Physical Therapists, Tony Cere and Scott Eddins. Not to mention, their assistants were great as well! They all played a part in my proper healing.“ - Aja I amvery grateful to have workedwithmy very skilled & professional Physical Therapists..

� Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

Relieve Back Pain In Minutes Try this movement if you are experiencing pain.

HELPS WITH POSTURE

SCAPULAR RETRACTION

Our Specialties

Stand with your arms at your sides. Gently raise your shoulders and turn your palms outward such that your thumbs are pointing somewhat back. Feel your shoulder blades move together in your upper back. Keeping shoulder blades together, relax your shoulders down. You have now reset your posture. Practice moving your head or walking while still maintaining this position.

• Physical therapy • General orthopedics • Sports rehabilitation • Vestibular rehab • Pelvic health rehab • Pregnancy/post-partum

• Temporomandibular Joint Disorder (TMJ) • Auto related injuries/rehab • Worker’s compensation/rehab • Sports physical therapy • And many more!

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