Limitless PTS: Muscle Strains

Patient - Client Success Story

Back To School & Sports

“I could not be happier with my outcome...” “Following several knee surgeries in the past 10 years, I am no stranger to PT. I could not be happier in finding Dan and his entire team at Limitless PT. I have recovered with them during back pain, after a shoulder surgery and most recently after a total knee replacement. Not only did I feel like a person instead of a number, the whole team is engaged in your care. All of the staff is well trained and always committed to your success. The team will push you to your limits, but they are ever so respectful of your own personal recovery benchmarks. I have gotten to know many patients here and have watched the process on young and old alike. I could not be happier with my outcome or the Limitless PT team. I feel better than ever. At 6 months out, I feel like I am 90% back to where I was 10 years ago!” - Leah F. Practice News

There is nothing more exciting than taking on a new challenge, sport or activity at school. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Before and after Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Limitless PTS can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great! Preparing your body… It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury.

After graduating DPT school in 2017, Tommy and Matt made a commitment to complete a year long orthopedic residency as part of Limitless University! By completing this program, they were able to sit for an examination to become an Orthopedic Certified Specialist (OCS). We are super excited to announce that they both passed with flying colors! When you see them in the office make sure to give a pat on the back and congratulate them for this huge accomplishment. Help Us In Congratulating Our Very Own Tommy and Matt!

• Stretch often

• Strength training

• Coordination training

• Endurance training

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