1. Feel free to call us and ask to speak to your therapist. Has Your Pain ComeBack? 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your
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“My pain was so severe it would bring tears to my eyes. Physical Therapy at Adams Physical Therapy Services helped me a lot, starting with the very first visit. Now, I am back to normal! I am very pleased with the service, and I will be back if I have any other problems! Thank you!” Larry R. “Now, I amback to normal!”
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Exercise Essential
Grilled Shrimp Tacos with Sriracha Slaw
Helps Low Back Pain
Ingredients • 1/4 c. extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt • Freshly ground black pepper • 1 lb. large shrimp, peeled and deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold for 8 seconds. Repeat 8 times.
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Directions 1. In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. 2. Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20 minutes. 3. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and Sriracha. Season with salt. 4. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. 5. Grill tortillas until charred, 1 minute per side. 6. Serve shrimp in tortillas with slaw.
Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.
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