Exercise To Help With Pain: Try this simple exercise to help you feel better... Share this with a friend or family member to help keep them healthy too!
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SIDE LUNGE Stand with good posture. Lunge to the side. Keep back straight and your hip, knee and ankle aligned. Return to the start position.
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2 0 2 0 F I RE & ICE Practice News
In April 2013, the New York North Country Troopers Assisting Troops (NYNCTAT) was formed by a group of New York State Troopers in collaboration with U.S. military members. The mission of this group is to raise local and regional awareness, as well as to provide local recreational activities and events for Fort Drum service members and other Armed Forces Members
that were wounded, injured, or became ill while protecting our freedom and country.
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INNOVATIVE helped achieve the NYNCTAT Mission as a third time Silver Sponsor!
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