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physical therapy and rehabilitation
3600 Miller Road, Flint, MI 48503 • 810-620-8042 • horizonptflint.com June 2026 Feeling Stuck? Skill Up!
The Secret to Getting More Done
One thing I’ve learned in life is that to achieve more, you have to replace old ways of doing things with a new framework. If you don’t, the path of least resistance can quickly turn into a rut. I have been busier than ever in recent months, forming youth basketball teams, hosting an Under Armour kids’ tournament, designing and buying jerseys for the players, hiring a new employee for my business, and supporting a buddy who reached out for help. I didn’t plan from the start to take on so much. But my ego took hold, and I vowed, “Go big or go home! Let me just do this! ” Humming along on autopilot, trying to get everything done, I soon skidded into an old rut: My tendency to procrastinate. This bad habit was getting in my way, keeping me from achieving what I had planned. Ironically, it’s only after my to-do list becomes so long that I am bumping up against tight deadlines and feeling the pressure that I finally change gears. That kind of pressure aligns with my natural strengths as an achiever. It enables me to shift into the focused, high-energy mindset that has always given rise to my best achievements. To reach the higher level of performance I’m striving for, I realized I need to create a framework around me to support a more productive mental state. I sat down to think about the obstacles I face, and began making some real progress in reorganizing my thinking. Tapping New Technology To get started, I tapped AI as a partner to suggest shortcuts for finishing tasks. In an exchange with ChatGPT, I got new ideas about using social media ads and an automated email service to reach out to basketball families and recruit players more efficiently. Using technology to streamline that process could save me a lot of time! I also looked over the strategies my coach has provided to remove the mental blocks that prevent me from completing routine tasks. Win-loss scenarios have always been motivating for me, so breaking tasks into manageable chunks and imposing firm, drop-dead deadlines could create
the kind of pressure I need to break through my resistance to getting started. Reframing routine tasks as a series of challenges can only help.
Calling on others. Another pitfall for me is getting caught up in trying to do everything myself. For me, that’s “hitting the ‘easy’ button.” But I only have so much bandwidth, and I know I can get much more accomplished by calling on others for help. I need to delegate answering some of my emails to a contractor, for example, so I can focus on more important tasks. To run the youth basketball tournament, I need to recruit volunteers and delegate tasks to each. Then I can keep working while they also keep working, and the outcomes we produce will be much greater. The more work I take on, I’ve realized, the more I need to improve my work processes. And if that means breaking out of an old rut … well, so much the better! If that helps me and the people around me achieve our best, it’s worth the effort.
-Dr. Jerome Adams
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Published by Newsletter Pro • NewsletterPro.com
TRAIN YOUR BRAIN WITH ‘WORRY TIME’
A SIMPLE HABIT TO CALM STRESS
You know that feeling when your brain starts planning for every worst-case scenario before you’ve even finished breakfast? Or when you lie down at night and your thoughts suddenly remember every bill, test, and “what if” all at once?
To get started, pick a block of time, about 15–30 minutes. It could be right before dinner or before you watch a show, but early evenings are often best. Scheduling the block then gives you enough time
to accumulate your worries during the day, but also leaves you with time afterward to decompress and relax. It’s also helpful to set a timer and pick an uncomfortable spot to sit so you aren’t tempted to stay longer than the allotted time. When worry time starts, go through every item on your list and ask yourself, “Is there anything I can actually do about this?” If the answer is yes, write down what it is and how you can work toward it. Otherwise, practice letting the worry go and move on to the next one. The goal of all this isn’t to ignore real problems. It’s ultimately about freeing mental space so you can be more present and productive during the day and less likely to experience the harmful effects of stress.
If so, you aren’t alone, but there’s a counterintuitive trick that may help with that kind of mental spinning. Therapists suggest that people schedule “worry time.” The approach comes from cognitive-behavioral therapy and is used as a practical way to keep stress from running the show. The idea is straightforward: Once a day, for a short block of time, you sit down and let your mind bring up the stuff you keep circling. During the rest of the day, instead of wrestling with every new “what if,” you write a note about your worries and set it aside for later. Little by little, your worries start showing up more during that set time and less when you are trying to work, relax, or sleep.
CLIENT SUCCESS STORIES
“My experience was great here at Horizon Physical Therapy. I would recommend Horizon to anyone who needs physical therapy.” –Andre T.
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CLOSING A DEADLY GENDER GAP:
How PT Assists Men With Chronic Disease
Men in American society have long been conditioned to focus on work and push through pain. In recognition of National Men’s Health Month in June, it’s worth noting one consequence of this cultural pattern: Men experience higher rates of disease and death than women for 13 out of 20 of the most common diagnoses, including lung cancer and chronic kidney and liver disease, according to a global study in Lancet Public Health. And this gender gap in health is getting worse. When examining the rates of certain diseases such as diabetes, men’s lead over women has tripled since 1990, as measured by years of life lost to the illness. Men are also less likely than women to see a doctor or physical therapist (PT) for help with day-to-day problems, such as joint or muscle pain or balance problems. However, once they do go to PT, men are more likely than women to find it helpful, with 91% reporting benefits,
compared with 83% of women, according to a 2024 poll of 1,000 Americans. PT could help narrow the gender gap for many diseases common to older adults, recent research shows: • PT can help patients avoid cardiovascular disease by lowering blood pressure and improving the fitness of the heart, lungs, and circulatory system. • Exercise therapy can help ward off osteoporosis by strengthening the bones and slowing bone loss. • PT can ease arthritis symptoms by strengthening the muscles around joints, improving range of motion, and educating patients on how to protect their joints. • Exercise therapy can reduce the risk of diabetes by lowering patients’ weight and blood pressure and keeping cholesterol and blood glucose at healthy levels. Grilled Whole Chicken and Vegetables
A trained PT has many tools at hand to accomplish these goals, including resistance training, electrical stimulation, kinesio taping, ultrasound, laser, and manual therapy. Men who invest in their health are likely to reap meaningful rewards, including greater well-being and a more active life. To take advantage of PT’s healing benefits, contact us today! We will be glad to work with you to develop a personalized program that works!
Have a Laugh
Ingredients • 1 whole chicken • 1 lemon, halved • 2 tsp onion powder • Salt and pepper, to taste • Extra-virgin olive oil
• 3 bell peppers, quartered • 1 zucchini, sliced • 1 summer squash, sliced • 2 red onions, quartered
Directions 1.
Turn the grill on high heat. 2. Using kitchen shears, cut along both sides of the chicken’s backbone and remove it. 3. Turn the chicken over on a baking sheet and press it flat. 4. Squeeze the lemon over the chicken and season with onion powder, salt, and pepper. 5. Brush the chicken and grill grates with olive oil. 6. Place the chicken skin-side down onto the grill. 7. Grill for 12–15 minutes until charred. Flip the chicken and grill for 25–30 minutes. Flip it again and let it cook fully before removing from the grill and letting it rest. 8. Season the vegetables with salt and pepper, then brush them with olive oil. 9. Grill the vegetables for 6–7 minutes, until tender. Enjoy!
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3600 Miller Road Flint, MI 48503
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
Learn New Skills to Avoid Getting Stuck in a Rut THIS ISSUE Inside
A Smart Ritual for Overthinking Minds
Client Success Stories
Physical Therapy Helps Keep Chronic Disease in Men at Bay
Grilled Whole Chicken and Vegetables
What to Do When Temperatures Spike
SIMPLE STEPS TO STAY COOL AND SAFE THIS SUMMER BEAT THE HEAT
The summer months can get incredibly hot, and this year may be even hotter. Environment and Climate Change Canada predicted that this summer could be one of the four hottest years ever recorded. As each day passes, their prediction becomes increasingly realistic. If you or your kids are planning to spend some time outdoors over the next few months, you need to take steps to protect yourselves! Hydration is key during the summer. Don’t wait until you feel thirsty; drink plenty of water around the clock. Avoid drinking beverages with large amounts of alcohol, caffeine, or sugar, as they dehydrate you. Whenever you head outside, whether it’s to garden, play with the kids, or walk the dog, bring a water bottle. Even when you’re just driving around town, it’s a good idea to bring water in case you break down and have to walk to get help. Before heading outside, take precautions to protect your skin and avoid heat stroke. Wear light-colored, loose-fitting clothing, and throw on a wide-brimmed hat to protect your head.
Sunscreen is also a must, even on days that aren’t overly sunny. If you’re going to be physically active outdoors, make sure you do so only in the mornings and evenings. Working too hard during the peak of the day’s heat will quickly exhaust you. You can even implement home practices to help cool your house down. Avoid using your stove or oven when cooking
meals, take cooler showers, and apply weatherstripping to doors and windows to help keep cool air inside. You should also cover any large windows with curtains or shades to keep the heat out. Most importantly, if you drive anywhere with your kids or pets, don’t leave them in the car. Your vehicle can reach dangerous temperatures quickly, even if the windows are down. It’s never worth the risk!
We don’t have to feel sticky and hot all summer long. With the right strategies, we can stay cool and make the most of the next few months.
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Published by Newsletter Pro • NewsletterPro.com
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