NEWSLETTER November 2019
INSIDE: Win Against Back Pain with Every Step You Take Walk2FitMED: Fitness Classes Meet Our New PT
CLINIC NEWS:
WIN AGAINST BACK PAIN WITH EVERY STEP YOU TAKE
Welcome our new Physical Therapist, Bianca Tiberi, PT DPT! READ MORE INSIDE >
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Lacey Berger, DPT, is back in practice after her maternity leave and birth of twin girls, Molly and Riley!
Relying on pain medications to help you overcome back pain will leave you disappointed. While pain medications are frequently helpful at alleviating the discomfort of your back pain for a short period of time, they are not capable of resolving the issue that is causing your paintodevelop inthefirstplace.Theonly thing thatcanactuallyfixyourbackpain is addressing the issue that is causing your pain head on. Physical therapy is a great resource foraddressingyourback pain and can be a helpful tool in getting you back on your feet. So,whether it isfollowingasudden injury or a chronic issue that has developed over time, physical therapy could be the answer to helping you enjoy life free of back pain. And the secret to success is learning to approach recovery one step at a time. Walking your Way Pain Free Walking is a great form of exercise, but more than that, it is a necessity of life. When you can’t walk, even basic tasks becomecomplicated.Gettingoutofbed in themorning,getting toandfromwork, moving your way around the office, and even spending time with family on the
weekends all rely heavily on your ability to walk. When your back pain begins to interferewithyourabilitytomovearound freely, then you know it is time to start doing something about it. Conveniently, walking is more than a goalwhen itcomes tobackpain, itcould be part of the solution. Working with a physical therapist to develop improved strategies and techniques with your walking could help you to get back on your feet even sooner than you thought possible.What’smore,for thosewhoare able to walk, getting on your feet more oftenwith targetedexercisescouldhelp youfindrelieffrombackpainevensooner than expected. Fixing Your Stride When you are experiencing regular back pain—especially if you are experiencing back pain while walking—you should consider ways that you can reduce back painbytakingsmallstepstosupportyour back.Thereareseveralthingsthatyoucan doathometo improveyourstride,which canmakeasignificantdifferencewhen it comestomanagingbackpainday-to-day.
We now offer Home Care Service! DETAILS INSIDE >
www.nysspt.com
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