838 Scarsdale Avenue Scarsdale, New York 10583 914-722-9200 “During my first visit, I was scheduled to spend 30 minutes each with the therapist and an assistant (to assist with exercises), but my therapist spent the entire hour on an evaluation and some initial therapy, as well as to discuss the treatment plan and answe all of my questions and concerns. That alone told me everything I needed to know about their patient focus (which hasn’t changed at all during subsequent visits). Highly recommended!” - M. W. Patient Reviews 635 Commerce Street Thornwood, New York 10594 914-579-2722
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Relieves Leg Pain
HAMSTRING STRETCH
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Stand with one leg on a medium sized stool or stable platform at the height shown. Keeping your back and leg straight, slowly lean forwards from the hips. Hold for 15-30 seconds. Repeat exercise with the alternate leg. This exercise can be repeated multiple times per day for extra relief.
Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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