(continued from outside)
3. Work on improving your posture. Ifyouareslouchingwhenyouwalk,then thatmaybe impactingthewaythatyour back feels. Take a few minutes in the morning and again in the afternoon to stretchyourback,andthenmakeapoint of keeping your shoulders square and your back straight as you walk. Simply standingtallmayalleviatesomeofyour back pain. Another way that walking can help alleviate back pain is by encouraging weight loss. Being overweight puts added pressure on your back, and this can contribute to increased back pain. Working with a physical therapist to improve your walking technique can help you to overcome back pain one step at a time. Call NY Sports and Spinal Physical Therapy today at Scarsdale (914-722- 9200) or Thornwood (914-579-2722).
FREE PHYSICAL THERAPY SCREENING for New& Returning Patients!
Here are several ways that you can start taking care of yourback with each step you take: 1. Make sure that you are wearing the right types of shoes. While the golden ruleforwalking istowearsneakers,not all sneakers are created equally. You need to wear a sneaker that is going to provide you with the arch support that meets your individual needs. This maymeanupgradingfromyourminimal support sneaker to something more athletically designed. 2. Try a custom insert in your shoe. Of course, you can’t wear sneakers all the time. When you are at the office, professionalfootwearmatters.Youmay find it helpful to have custom orthotics made for your work shoes so that you canhavemorearchsupportaroundthe clock.
SCARSDALE, NY THE NEXT-GENERATION SOLUTION FOR HEALTHY LIVING & WELLBEING SCARSDALE, NY THE NEXT-GENERATION SOLUTIONFORHEALTHY LIVING&WELLBEING
FREE PHYSICAL THERAPY SCREENING RELIEF FOR: Current and past patients schedule your free physical therapy screening today!
A medically endorsed system of movement that promotes bone and joint strength, cardio health and balance. Walk2FitMED, the first of its kind in New York, is your prescription for better health. Our experience d and trained staff will guide you through therapeutic exercises on safe equipment that is appropriate for physical therapy, bridging the gap between medicine and fitness. Walk2FitMED leverages overall joint strengthening and balance techniques, along with functional movement, strength training, and therapeutic exercises. This program is stress free to your arms, hips, back and joints. The Walk2FitMED system is adaptable to any level of physical condition; improves posture, is beneficial for osteoporosis, arthritis, post-operative histories such as knee and hip replacements, and has great benefits for cardiac issues and hypertension. A medically endorsed system of movement that promotes bone and joint strength, cardio health and balance. Walk2FitMED, the first of its kind in New York, is your prescription for better health. Our experienc d and trained staff will guide you through therapeutic exercises on safe equipment that is appropriate for physical therapy, bridging the gap between medicine and fitness. Walk2FitMED leverag s overall joint strength ning and balance techniques, along with functional movement, strength training, and therapeutic exercises. This program is stress free to your arms, hips, back and joints. The Walk2FitMED system is adaptable to any level of physical condition; improves posture, is beneficial for osteoporosis, arthritis, post-operative histories such as knee and hip replacements, and has great benefits for cardiac issues and hypertension. PROGRAM INCLUDES: -Community group -Stress management -Breathing techniques -Yoga-infused -Chromotherapy -Cardio (914)713-3932 - 4 GRAYROCK ROAD SCARSDALE N.Y. 10583
Back Pain Neck Pain Shoulder Pain
Foot Pain Knee Pain Post Surgery
WWW.NYSSPT.COM
WWW.WALK2FITUSA.COM
PROGRAM INCLUDES:
635 CommerceStreet Thornwood,NY10594 914-579-2722
838ScarsdaleAvenue Scarsdale,NY10583 914-722-9200
-Community group
-Stress management
-Breathing techniques -Yoga-infused -Chromotherapy -Cardio
(914)713-3932 - 4 GRAYROCK ROAD SCARSDALE N.Y. 10583
www.nysspt.com
WWW.NYSSPT.COM
WWW.WALK2FITUSA.COM
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