MPTS: Live Without Neck Pain & Headaches

HEALTHY RECIPE PIZZA MARGHERITA RECIPE Eating Right Never Tasted So Good!

Patient Success Spotlight

“Excellent experience! I am able to have more mobility. My movement and mobility is much better.” - Lisa R. I amable to havemoremobility!

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Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.

9 Ingredients • Whole-wheat dough • Extra-virgin olive oil • Garlic, minced • Onion flakes • Parmesan cheese

• Oregano • 1 large tomato, thinly sliced • Low-fat or part-skim mozzarella cheese, thinly sliced • Basil

CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times. Helps Neck Pain www.simpleset.net

Directions Preheat oven to 400 degrees. Knead dough to work out any bubbles. Set in a pan greased lightly with olive oil, and press in minced garlic. Lay down a base layer of onion flakes, Parmesan, and oregano. Top with tomatoes and mozzarella (neither has to cover every square inch. Just make sure there’s enough for a few tastes in every slice). Scatter basil on top. Bake 15 to 20 minutes, until bottom starts to turn a golden brown.

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