Lewy Physical Therapy Newsletter
Newsletter The Newsletter About Your Health And Caring For Your Body
HELPING TO RELIEVE YOUR ARTHRITIS PAIN
When you experience an injury, dealing with the pain that comes as part of the aftermath is expected. While painful, most of the time when recovering from an injury you can find comfort in the knowledge that the pain is temporary.
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INSIDE: • Helping To Relieve Your Arthritis Pain • Live Life Without Arthritis Pain • Exercise Essentials • Healthy Recipe
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Recover Quickly and Completely
Newsletter The Newsletter About Your Health And Caring For Your Body
HELPING TO RELIEVE YOUR ARTHRITIS PAIN
INSIDE: • Live Life Without Arthritis Pain • Healthy Recipe • Exercise Essentials • Ask About Our Payment Plans!
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As your body heals and you go through the motions of building your muscle mass back and improving flexibility with physical therapy, you know that in time you will feel like yourself again. This knowledge gives you something to work towards and helps the pain feel more manageable—even when it is intense, and never-fleeting. Arthritis pain is different. Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside the joint, is there anything I can actually do about it? Understanding Arthritis Pain Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition, and while it can influence anyone of any age, it most frequently develops among those who are most prone to overuse—those who are over the age of 65.
Arthritis occurs when there is a breakdown of the cartilage that covers the ends of the bones. This cartilage is what allows the joints in the elbows, ankles, knees and hips to move with freedom. Without cartilage, the bones would rub against one another with each movement, and would cause extreme pain. As the cartilage breaks down, typically so does the bone, and as the shape of the joint changes, it becomes even more difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. While arthritis pain typically develops gradually, the realization of what you are dealing with can still come as a shock. In some circumstances the pain will appear more abruptly, especially when the pain develops in association with a change in weather or other environmental circumstance. Contact your physical therapist to learn more about how you can take steps to start improving your posture today.
www.lewypt.com
BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
PRAIRIEVILLE 225.825.7700
LIVE LIFE WITHOUT ARTHRITIS PAIN
Turning to over-the-counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. Anti-inflammation and Arthritis One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice
of movement and strength-building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us.
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Exercise Essentials Try this movement if you are experiencing arthritis pain.
Apple, Goat Cheese, & Pecan Pizza
INGREDIENTS • 1lb six-grain pizza crust • Cooking spray
Helps WIth Tightness
www.simpleset.net
• 3 cups thinly sliced Fuji apple • 1 cup crumbled goat cheese • 2 tsp chopped fresh thyme • 1 tbsp extra-virgin olive oil • 2 tsp Dijon mustard • 1 tsp fresh lemon juice • 1 1/2 tsp honey • 2 cups baby arugula • 3 tbsp chopped pecans, toasted DIRECTIONS
FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms.
Preheat oven to 450°. Place pizza crust on a baking sheet coated with cooking spray. Arrange apple slices evenly over pizza crust; top with cheese. Sprinkle thyme evenly over cheese. Bake at 450° for 8 minutes or until cheese melts and begins to brown. Combine oil and next 3 ingredients (through honey) in a medium bowl, stirring with a whisk. Add arugula; toss gently to coat. Sprinkle pecans evenly over pizza; top with arugula mixture. Cut pizza into 6 wedges.
www.lewypt.com
BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
PRAIRIEVILLE 225.825.7700
You Can Start Feeling Better Now!
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8 7 Our Philosophy: Apply the latest evidence-based therapy best suited to the patient for quickest and most complete recovery. When patients have a difficult time getting started with traditional exercises, patients receive customized aquatic to land-based programs. Every plan of care is designed with the goal of getting patients back to their normal daily routine, pain-free. Our Promise: We promise to provide the best patient experience possible in a highly professional, friendly, and caring environment. Payments: We accept cash, check, debit card, and credit card. We are happy to discuss payment plan options as well. It is our policy that payment is made at the time of service. Your insurance benefits will be determined before your second visit, and you will be informed of what, if any, payment is necessary on that date. 7 1 6 4 http://1sudoku.com 1 7 3 5 8 2 9 4 6 9 8 1
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n° 315825 - Level Hard
n° 329837 - Level Har
6 4 7 Our knowledgeable and caring staff uses the latest tools and techniques to get you back on your feet as soon as possible. The new facilities at Lewy Physical Therapy allow us to offer diverse treatment regimens including aquatic therapy, sports physical therapy, and general physiotherapy. Our outpatient rehabilitation facilities are conveniently located near you in Baton Rouge and Denham Springs. Our Mission: Provide the highest quality of physical therapy for those in the Baton Rouge, Denham Springs, and surrounding areas. 7 9 3 8 5 9 4 3 5 1 2
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Schedule your appointment with your physical therapist at Lewy Physical Therapy today by calling 225.767.8182 (Baton Rouge) or 225.791.7114 (Denham Springs)
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Mind Exercise: Sudoku http://1sudoku.com n° 3996 - Level Hard
1. Feel free to call us and ask to speak to your therapist . 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. 3 6 1 9 5 7 3 4 3 1 6 7 8 8 3 5 4 Has Your Pain Come Back? http://1sudoku.com
n° 34745 - Level Har
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Call To Talk to Your Therapist Today http://1sudoku.com
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n° 329149 - Level Hard
n° 312259 - Level Har
The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
BATON ROUGE 225.767.8182
PRAIRIEVILLE 225.825.7700
DENHAM SPRINGS 225.791.7114
www.lewypt.com y on your mobile these puzzles and find their solutions by flashing the codes below : 15825 n° 329837 n° 3996 n° 34745
n° 329149
n° 312259
See What’s New! See what’s newwith us at Lewy Physical Therapy!
Find Us At These Locations!
BATON ROUGE 8448 Siegen Lane Baton Rouge, LA 70810
“This is an amazing place to be for all your physical therapy needs. The physical therapists and the rest of the staff are great! Thank you Lewy Physical Therapy!” - Dawn E. “The physical therapists and the rest of the staff are great!”
P: 225.767.8182 F: 225.767.8757
DENHAM SPRINGS 31985 LA Hwy 16. Ste C Denham Springs, LA 70726 P: 225.791.7114
PRAIRIEVILLE 38538 Duplessis Rd Prairieville, LA 70769
P: 225.825.7700 F: 225.825.7100
If you are suffering from any pain, seeing a physical therapist at Lewy Physical Therapy can help you return to a more active and pain-free life. Give us a call today!
www.lewypt.com
PREPARE TO SWIM IN THE WATER SAFELY!
Swimming is a great recreational sport that can be enjoyed by people of all ages. But it’s important to know how to be safe while you’re in the water. These important swimming safety tips are what you should be aware of before you head out to the pool or beach: • Swim in designated areas supervised by lifeguards. • Always swim with a buddy; do not allow anyone to swim alone. • Never leave a young child unattended near water and do
not trust a child’s life to another child; teach children to always ask permission to go near water. • If you have a pool, secure it with appropriate barriers. Many children who drown in home pools were out of sight for less than five minutes and in the care of one or both parents at the time. • Protect your skin. Limit the amount of direct sunlight you receive between 10:00 a.m. and 4:00 p.m. and wear sunscreen with a protection factor of at least 15. • Drink plenty of water regularly, even if you’re not thirsty. Avoid drinks with alcohol or caffeine in them.
www.lewypt.com
DENHAM SPRINGS 31985 La Hwy 16. Ste C Denham Springs, LA 70726
PRAIRIEVILLE 38538 Duplessis Rd Prairieville, LA 70769
BATON ROUGE 8448 Siegen Lane Baton Rouge, LA 70810
P: 225.791.7114 F: 225.791.7118
P: 225.825.7700 F: 225.825.7100
P: 225.767.8182 F: 225.767.8757
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