Nestor PT_Shoulder, Elbow, Wrist Pain

Brazilian Steakhouse at home. Eating at a Brazilian steakhouse can be exciting and overwhelming due to all the food that comes to the table. One of the attractions is watching the server carve the food table-side right off large skewers. Choices include, steak, chicken, sausage, pork, and lamb.

Picanha is the most popular cut of steak in Brazil. (see picture). They leave the fat on the steak to add flavor while it roasts over a live fire (See picture). In the U.S., it is called top sirloin cap. So here is my attempt at a Brazilian steakhouse. I asked the butcher for top sirloin cap with the fat still on it. He was surprised, but agreed, fat equals flavor. It came as one large steak that I cut. The butcher can do it for you. Rub the steak with olive oil and then season with coarse salt and fresh cracked pepper. I skewered the steaks to hang in my Pitbarrel Cooker (PBC). I used the PBC since I was cooking steaks, chicken, and sausages for the everyone. If you were only doing steaks, you could use a rotisserie attachment for your grill. Use an instant-read thermometer to check the temp of the steaks. I go for 135’ for a medium doneness. If you like medium rare cook to 125. In addition to the steaks I did chicken thighs, sausages, grilled veggies and roasted potatoes. The chicken is seasoned with olive oil, thyme, rosemary, and lemon zest. I hang the chicken just like the steak. This is a great way to cook for a big group. Be sure to check out the pictures and see the steaks, chicken and sausage cooking in the PBC.

Try this movement if you have arm or shoulder pain. Relieve Pain In Minutes Lower Fiber Traps | Prone Try this movement if you have arm or shoulder pain.

Patient Success Spotlight

Lie on your stomach with arms at your side. Slightly bring your shoulder blades together.

Strengthens Arms

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“When I started my PT I had severe pain in my right shoulder and could not raise my arm. I Had difficulty washing my hair, ironing clothes and doing normal household chores. After several weeks of PT with Dr. Steve, I can do my household chores and the pain is gone.” - Rosalin Pereira

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