Exercise To Help With Pain: Try this simple exercise to help you feel better... Share this with a friend or family member to help keep them healthy too! QUAD STRETCH PRONE Lie on stomach. Hold ankle with same side hand. Gently pull ankle toward the buttock. You should feel a stretch in the front of your thigh. Hold for 10 seconds then repeat 4 times on both sides.
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Offer valid for the first 20 people to schedule. Expires 3/31 FIR CELEB 20 Help Support North Countr FREE 15 MINUTE CONSULT 316 Sherman St. Watertown, NY 13601 (315) 786-0655 CALL TO SCHEDULE TODAY!
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Stretches Quad Muscles
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Practice News
In April 2013, the New York North Country Troopers Assisting Troops (NYNCTAT) was formed by a group of New York State Troopers in collaboration with U.S. military members. The mission of this group is to raise local and regional awareness, as well as to provide local recreational activities and events for Fort Drum service members and other Armed Forces Members that were wounded, injured, or became ill while protecting our freedom and country.
WWW.NNYTROOPERS.COM/ABOUT-US/
INNOVATIVE is helping achieve the NYNCTAT Mission as a second time Silver Sponsor!
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www.innovativeptsolutions.com A portion of the proceeds from this event will be donated to the North Country Troopers Assisting Troops.
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