Exercise Essentials Try these exercises to help maintain healthy spine
Good Stretch To Improve Posture
Helps Back Pain
CHIN TUCK While sitting with good posture gently tuck chin in (nod yes). Repeat 8 times.
CORNER PECTORAL STRETCH Stand in corner, arms slightly above shoulder height and your elbows bent, forearms flat against the sides of the wall. Move chest towards the wall, feeling a stretch in the front of your chest. Repeat 5 times.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Patient Success S P O T L I G H T
I can work more upright!
“I can work more upright and without back pain. When I first came in I walked hunched over a little. I tell people constantly about how much better my back is. Plus I was having bad issues with sciatica and that has also stopped. Everyone should check it out! I can’t believe I didn’t find out about Riverside Spine before. I plan on getting a maintenance plan when I’m done.” - S.M.
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