Exercise Essentials
Try these exercises to get you moving... LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch.
Stretches Neck
NECK FLEXION AROM Sit with good posture. Slowly lower your chin towards your chest as far as you comfortably can. Let your head hang heavy. Return to start position. These movements are meant to be gentle. If you find they hurt, do not bend your neck quite so far.
Strengthens Neck
Exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing. Think Fit 4 Life FIRST Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers: � Move without pain � Bend and move freely � Balance confidently & securely It’s Never Too Late To Get Fit & Active!
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
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