“Relieving Arthritis Pain Naturally!” HOW OSTEOARTHRITIS AFFECTS YOU
What Can Help Arthritis Pain? Many people think that once they have arthritis nothing can be done about it except take anti-inflammatory medications, supplements, and in worst case scenario prepare for a joint replacement surgery. However, what most people don’t know is that physical therapy is one of the most effective treatments for OA and can help relieve symptoms significantly. Whether you have been suffering for a short or long time, a lot can be done to help joint alignment, stability, and pain. Our physical therapy focuses on addressing your individual problem, improving normal mobility, and strengthening the muscles around the joint. Different treatments are performed to relieve pain, swelling, and restore muscle balance around the affected joint. We then teach you valuable techniques on how to maintain your joint health so you can get back to the activities you enjoy. Therefore, you can have a life with less pain and more movement. Call us today to find out how!
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Healthy Recipe
ENGLISH MUFFIN SANDWICHES
9 Ingredients • 6 English muffins, sliced in half • 6 large eggs • 6 slices Cheddar cheese • 6 slices deli ham • Salt and ground black pepper Directions
Preheat oven to 350 degrees. Grease 5 ramekins, or a jumbo muffin tin and place on a cookie sheet. Crack one egg into each ramekin. Pierce egg yolk with a fork and very slightly beat. Season with salt and freshly ground pepper. Bake eggs for 12-15 minutes or until set. Remove from oven and allow to cool. Run a knife around the edge of ramekin (or muffin tin) to remove eggs. To assemble breakfast sandwich, layer one half of each English muffin with one slice of cheese, one slice of ham and a cooked egg. Top with other half of English muffin. Wrap sandwich in plastic wrap and place in the freezer. To reheat, place in microwave for 1-2 minutes, or until warmed through.
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