Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed upward. Hold for 10 seconds then repeat 6 times on both legs.
IT BAND - STRETCH SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times.
Helps With Knee & Hip Pain
Relieves A Tight Back
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
HAVE YOU MET YOUR DEDUCTIBLE? Don’t Wait Until The Last Minute!
Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches & pains? Need to work on your core? Let us help you get a head start for 2018. Contact us today to schedule your appointment. rehab.centrahealth.com
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