P “I g and the wor abo go
26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038 BUTTERFLY STRETCH While in a sitting position, bend your knees and place the bottom of your feet together. Next, slowly let your knees lower towards the floor until a stretch is felt at your inner thighs. Loosens Legs
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Made with FlippingBook flipbook maker