Patient Success Spotlight
HEALTHY RECIPE
CRUNCHY CHICKEN& MANGO SALAD
INGREDIENTS • ⅓ cup orange juice • 3 tablespoons rice vinegar • 3 tablespoons less-sodium soy sauce • 1 tablespoon toasted sesame oil
• 2 teaspoons sambal oelek (optional) • 6 cups thinly sliced napa cabbage • 2 cups sugar snap peas, thinly sliced diagonally • 2 cups shredded cooked chicken breast • 1 medium mango, sliced • ½ cup coarsely chopped fresh mint • ¼ cup sliced scallions • 2 tablespoons toasted sesame seeds DIRECTIONS
Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds.
“I was able to move my neck after my first appointment!” “I experienced neck/shoulder pain from poor posture at work, which caused very limited mobility. I was able to get in immediately and saw physical therapist, Dr. Scott Eddins. I was able to move my neck after my first appointment! I regained strength to have normal mobility with no pain within 6 weeks. I highly recommend Kinetix!” - Kim
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Look forward, and hold for ten seconds. Repeat 8 times. Stretches Back www.simpleset.net
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