Axcess PT: Staying Active and Becoming Better Balanced

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n°318548 - LevelHard

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Patient Success Spotlights

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“I had a wonderful experience at Axcess Physical Therapy. Aaron and Jack were great to work with. It was a hands on experience making sure I was doing each exercise perfectly to get the most benefit. Everyone is very congenial. Compared to other therapy places I have been to they don’t hold a candle to Axcess Physical Therapy. Thank you guys very much! You are the BEST!!” -Carol I. “Thank you guys very much! You are the BEST!!”

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n° 36953 - LevelHard

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Red Snapper w/ Arugula Salad Healthy Recipe

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INGREDIENTS • 4 tbsp extra-virgin olive oil • 1 tsp grated lemon • 1 tbsp lemon juice • 1/2 tsp minced garlic • 3/4 tsp kosher salt

• 6 (6-ounce) red snapper fillets • 1/4 tsp black pepper • 5 ounces baby arugula • 1/4 cup sliced red onion • 2 ounces romano cheese • 6 lemon wedges

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DIRECTIONS Combine 3 tablespoons oil, rind, juice, and garlic in a large bowl, stirring well with a whisk. Stir in 1/4 teaspoon salt. Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add 3 fillets, skin side down; reduce heat to medium, and cook 5 minutes or until skin is golden and crisp. Turn fillets; cook 3 minutes or until done. Remove fish from pan; keep warm. Wipe pan clean; repeat procedure with remaining oil and remaining 3 fillets. Add arugula to dressing; toss. Top with onion and cheese. Serve salad with fillets and lemon wedges.

Exercise Essential

“I feel stronger and can mover a lot easier!”

Strengthens Hips HIP ABDUCTION

Exercisescopyrightof

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While lying on your side, slowly raise up your top leg to the side. Keep your knee straight and maintain your toes pointed forward the entire time. The bottom leg can be bent to stabilize your body.

“I came to Axcess Physical Therapy to learn how to become stronger and prevent falls. I learned that as well as how to manage the curvature of my back. I was shown how not to twist my back and make it stronger. Everything was explained clearly. The best trick I learned is how to support my back in the car and while sitting at the sewing machine. This has lowered my pain greatly. I feel stronger and can mover a lot easier. I can do my work around the house with greater ease.” -Barbara P.

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