FYZICAL. An Ideal Treatment For Back Pain

Patient Success Spotlight “I highly recommend FYZICAL to anyone looking to help their back!” “My experience at FYZICAL has honestly changed my life for the better! Over the past four years, I have tried everything for my back including other therapy places, medications, chiropractic practices and other workouts, but FYZICAL is the best, hands down! They take the time to get to know you, and I never felt rushed. After two months of therapy, I finally can tie my shoes without pain, get back to physical activities without medications and most importantly, get back to having a normal way of life again! I cannot wait to see what the future holds for my back, and I highly recommend FYZICAL to anyone looking to help their back!” - R.C.

Meet The Staff Staff Spotlight

Danielle Wiston PTA, Physical Therapist

Experience and Specialties • Spine utilizing Mechanical Diagnosis and Therapy, MDT • Certified Balance Specialist, Level 1 • Vestibular Therapy • Sports Rehabilitation • Post-Surgical Rehabilitation

Danielle is a new addition to our team, having worked in another busy outpatient clinic for four years previously. She enjoys working with patients of all ages and abilities, from vestibular rehabilitation and balance to sports injuries and everything in between. She looks forward to bringing her experience and enthusiasm to our community. When not at work, Danielle and her husband are avid gravel and mountain bikers, and they are working towards their first Century ride this season. Danielle also enjoys scuba diving, with some personal highlights being swimming through a wreck with a moray eel and spotting an octopus on her first night dive.

Healthy Recipe Spinach-Stuffed Greek Turkey Burgers

You Could Win!

• ½ cup crumbled feta cheese • ½ tsp garlic powder • ½ tsp dried oregano • ¼ tsp salt • ¼ tsp ground pepper • 4 small hamburger buns, preferably whole-wheat • 4 tbsp tzatziki • 12 slices cucumber • 8 thick rings red onion (about ¼-inch) • 1 tbsp unsweetened coconut flakes

INGREDIENTS • 1 cup frozen chopped spinach, thawed • 1 lb 93% lean ground turkey

Can You Find The Hidden Timer?

Directions Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.

Call in with the location of the timer hidden somewhere in this newsletter, and you will be entered to win a prize!

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