Mark Twain once said that growing old is an issue of “mind over matter,” but if you struggle with knee or hip pain, then you know that this isn’t true at all. Knee and hip pain can really take the spring out of your step, causing you to move slower and leaving you with pain that becomes more difficult to cope with, step after step.
N E W S L E T T E R
INSIDE: • Kick Away Knee & Hip Pain • Tips for Your Warm Weather Workout • Patient Success Spotlight • Who Do You Know That Needs Our Help? KICK AWAY THE PAIN EFFECTIVE SOLUTIONS FOR YOUR KNEE & HIP
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N E W S L E T T E R
NEW WORKSHOPS COMING SOON! Be on the lookout for new FREE workshops featuring Rotator Cuff & Shoulder Pain , dates TBA. We will explain some of the most common causes of rotator cuff and shoulder pain, and share ways that you can find relief as well as how to prevent future pain.
KICK AWAY THE PAIN EFFECTIVE SOLUTIONS FOR YOUR KNEE & HIP
Mark Twain once said that growing old is an issue of “mind over matter,” but if you struggle with knee or hip pain, then you know that this isn’t true at all. Knee and hip pain can really take the spring out of your step, causing you to move slower and leaving you with pain that becomes more difficult to cope with, step after step. There is an endless list of reasons as to why knee or hip pain may develop, from a slip or fall-related accident to a sports injury or even a car accident. Don’t Wait Until It Is Too Late! When an injury develops, seeking the support of a physical therapist is the best course of action. Working with a physical therapist soon after an injury develops can help reduce your recovery time and improve your ability to cope with the pain and discomfort by introducing you to targeted exercises and stretching techniques that can enhance your ability to recover from the injury. When you are dealing with a knee or hip injury, every step requires more effort than typical. This can really drain your energy level as you attempt to go about doing even basic tasks, such as taking care of your home or walking around the office. What Can Physical Therapy Do to Help? Physical therapy is not a one-stop cure-all for pain management. This is a long-term solution to pain and suffering through the use of targeted
exercises and stretching techniques that are designed to strengthen the targeted areas and help the body recover and heal. By identifying the exact points on the body that are not moving as they ought to be, it is possible to make a plan to increase flexibility, motion, strength and even improve coordination. Who Needs Physical Therapy? Are you moving like you should be? Your hips and knees are essential to everyday movement; whether you are sitting, standing, walking or running, you need your hips and knees in great shape. Sometimes, when your hips and knees are in pain, it can cause you to change the way that you are moving, causing you to change the flow and pace of your gait, which is the way that you walk. Other times, prolonged pain can cause you to stop doing movements that are indicative of healthy joints. If you’ve experienced any hip or knee pain and are considering whether physical therapy is a good choice for your health needs, consider the following: • From a standing position, are you able to lean over and touch your toes? If so, then this indicates that you have proper hip and low back flexibility. If not, then you may need to improve your flexibility and joint range of motion, and physical therapy could be helpful.
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Kick Away Knee & Hip Pain
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• In a sitting position, can you comfortably cross your legs, leaving your ankle to rest comfortably on the opposite knee? If this is painful, or one knee constantly must be lower than the other, then this may be indicative of knee concerns that could be addressed with physical therapy. • From a standing position, with your feet planted flat on the floor, can you push your body into a squatting position? You should be able to squat all the way down so that your buttocks are almost touching your heels. If you aren’t able to do this, then physical therapy may be helpful in improving your range of motion. • Standing near a wall or countertop, arrange your feet so that you are standing with the heel of one foot touching the toes of the other, as if on a balance beam, and see how long you can stand still. Can you balance for 10 seconds? If not, then physical therapy may be able to improve balance and coordination. The goal of any physical therapy program is to restore range of motion and improve flexibility and strength while reducing the general experience of pain. Unfortunately, hip and knee injuries often tend to linger. Every movement relies so heavily on the hips and knees that it makes it difficult to allow these joints to actually rest following an injury. Physical therapy
provides targeted exercises that support the joints with precise movements that help reinforce strength and range of motion. For more information, contact Hill Pro-Motion at 816-607-7180 to learn more about physical therapy options that will suit your health needs.
TIPS FOR YOUR WARMWEATHER WORKOUT
Relieve Pain In Minutes Try this movement if you are experiencing aches & pains.
effect and also opens up your nasal passages, so you can breathe a little easier when the air is humid. 4. To keep your fitness level up, do your regular cardio at a slightly slower pace, but add in 30-second speed bursts every three to five minutes. You’ll maintain your conditioning and burn more calories without having to go all-out the entire time. 5. They’re more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are a tasty way to replenish fluids and boost your energy post-workout. Keep them frozen or grind them into a smoothie for a refreshing treat!
Put the cool factor back into your workout routine with these tricks this summer! Always remember: stay hydrated and listen to your body to avoid dehydration or muscle stress. 1. Hop into a cold shower before yourworkout.Apre-exercisecool down improves performance in the heat because it lowers your heart rate as well as core and skin temperatures. 2. Try to walk, run, or cycle on dirt or gravel paths, since asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel hotter. 3. Dabbing a few drops of peppermint or eucalyptus oil on the back of your neck and at your temples just before your workout provides a cooling
Helps Balance & Mobility SINGLE LEG STANCE (FORWARD) 1. Stand on one leg and maintain your balance. 2. Hold your leg out in front of your body for 10 seconds. 3. Return to original position. 4. Switch legs and repeat 6 times. 5. Be sure to maintain a slightly bent knee on the stance side.
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Patient Success Spotlight
DEEP TISSUE LASER THERAPY We Are Proud To Offer
“Hill Pro-Motion is wonderful! My knee has greatly improved!” “After months of frustrating knee physical therapy elsewhere, I was extremely pleased to find Hill Pro-Motion. I wanted a highly educated, professional, yet welcoming atmosphere and therapists who listen to their clients. I also wanted doctors that communicate with the client’s doctors if necessary. Hill Pro Motion is wonderful! My knee has greatly improved. I highly recommend them and will return for any future physical therapy.” - S. S.
SCHEDULE A LASER THERAPY CONSULTATION RELIEF FOR: Current and past patients: schedule your free laser therapy consultation today! Treatments Feel Good Depending on the laser, it can create little to no sensation or it can create a gentle, soothing warmth. Treatments Are Fast With LightForce lasers, treatments are quick, usually 5-12 minutes depending on the size, depth, and acuteness of the condition being treated. Back Pain Neck Pain Shoulder Pain Foot Pain Knee Pain Post Surgery
Who Do You Know That Needs Our Help?
Do You Have Friends Or Family That Can’t:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods � Walk for long distances � Live active and healthy
Name: Referred by:
Call to schedule.
1321 SW Market St Lee’s Summit, MO 64081 816-607-7180
1321 SW Market St • Lee’s Summit, MO 64081 816-607-7180
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