Your hips, knees, and lower legs are tough—but injuries happen. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself
Health & Fitness Newsletter
2019
N E W S L E T T E R
FIND RELIEF FROM HIP, KNEE &
LEG PAIN PAIN PREVENTION TIPS INSIDE!
HOW PHYSICAL THERAPY CAN HELP • PATIENT SUCCESS SPOTLIGHT • EXERCISE ESSENTIALS • PRACTICE NEWS • AND MORE!
ALSO INSIDE
Health & Fitness Newsletter
2019
N E W S L E T T E R
HIP, KNEE AND LEG PAIN
• Bad posture • Spinal muscle and tissue damage • Improper lifting form • Limited hip, spine, and thigh muscle flexibility • Bad abdominal, pelvic, and back muscle coordination
Yourhips,knees,and lower legsaretough—but injurieshappen.Betweenarthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself
While some causes are more severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones. In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’reexperiencingredness, inflammationand immobilized joints,thecondition may be severe. While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivitycancontributeto immobility—and laterpain. Ifyou’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, What Are the Symptoms?
YOUR HIPS AND KNEES ARE YOUR LARGEST JOINTS, SUPPORTING YOUR BODY’S WEIGHT. THEY WORK IN CLOSE COORDINATION, GIVING US THE MOBILITY WE NEED.
What Causes Hip, Knee and Leg Pain?
Hip,kneeand legpainaresurprisinglycommon.Thus,theirsourcecancomefrom a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:
• Spinal and core muscle weaknesses
A R E Y O U L E T T I N G PA I N H O L D Y O U B A C K ? C A L L T O S C H E D U L E Y O U R A P P O I N T M E N T T O D AY !
Inmanycases,physical therapycanhelppatients increase legmobility. Indoingso, theycanstretch,flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatmentforosteoporosis,dislocationorafracture,your therapistcanhelpyoureclaimfullmobility—and ahealthy lifestyle.Fromstart tofinish,we’rededicated toyourongoingwellness.Onevery level,physical therapyserves toenhance thepatient’squalityof life.We’rehere tohelp,andwehaveyearsofexperience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. HOW PHYSICAL THERAPY CAN HELP CALL FOR A PHYSICAL THERAPY CONSULTATION ARE YOU IN PAIN?
(404) 346-1526
• Easy Access to Your Home Exercise Program • Full Exercise Videos with Instructions • Personalized Notes From Your Therapist • You Earn Medals,Awards, and Achievements • Health Tips and Strategies Our App, Coming Soon
IF YOU’RE INTERESTED IN THERAPY OR FITNESS, VISIT WWW.AHPCPT.COM O R C A L L U S T O S C H E D U L E YO U R A P P O I N T ME N T W I T H AT L A N TA HUMA N P E R F O RMA N C E C E N T E R T O D AY!
OUR SERVICES
Recognizing Physical Therapy Month and Global PT Day of Service
• Physical Therapy • Massage Therapy • Sports Therapy • Dry Needling • Fitness & Wellness Center
Atlanta Human Performance Center and Atlanta Technical College Physical Therapy Assistant Students Join Millions of Physical Therapists in Regnition of National Physical Therapy Month and Global PT Day of Service In addition to Breast Cancer Awareness month, did you know that October is National Physical Therapy Month (NPTM)? And this year, October 12th was designated as Global PT Day of Service? In honor of these two initiatives, on Saturday, October 12, 2019, Dr. Keith E. Evans, MD, PT, DPT, DN Cert. CEO and Director of Atlanta Human Performance Center (AHPC) and his staff along with the assistance of Atlanta Technical College (ATC) physical therapy assistant students and program coordinator, Dr. Tamey Howard-Feltner provided free physical therapy and fitness screenings to the local community. NPTM raises awareness that pain can be managed by physical therapy versus opioids. And to inform the public that physical therapy can be used to improve mobility, prevent future injuries, aid in injury recovery, and help with chronic diseases. Global PT Day of Service is designated as an opportunity for physical therapists, physical therapy assistants, physical therapy staff and students across the globe to collectively give back to communities. AHPC and ATC volunteer efforts during Global PT Day of Service allowed both organizations an opportunity to join millions locally and internationally. The screenings which included blood pressure, body composition, height, weight, BMI, strength, endurance, range of motion, flexibility and balance were conducted by both AHPC staff and ATC physical therapy assistant students. The results of the screenings were interpreted by both Dr. Evans and Dr. Feltner. They also provided each participant with an exercise prescription. Additional activities included aerobics and line dancing. Mrs. Phyllis Cain from the South Fulton branch of the University of Georgia Extension Service provided health and nutrition literature and delicious Guilt- Free cookies from Bite Me Inc. were served.
For more information about our services and specialties, feel free to call and talk with your physical therapist today!
HAS YOUR PAIN COME BACK?
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Feel free to call us and ask to speak to your therapist.
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment.
Participants in Saturday’s activities were very appreciative. As one gentleman stated, “It is a good indicator and it is a good evaluation and it was a good opportunity for me to understand where I should be and where I need to be this time next year and beyond. Overall, the program of evaluation and outcomes is a benefit to me individually and a benefit to all those who participated, so I am grateful to have this opportunity.” It is Dr. Evans’ goal to continue to conduct these screenings annually and to provide additional workshops on the use of physical therapy and fitness over opioids. If you missed this opportunity, please feel free to contact AHPC at 404-346-1526 to receive details about scheduling a physical therapy appointment or fitness screening. You may also visit our website at www. ahpcpt.com and connect with us on Facebook, Twitter, Instagram, and YouTube. To learn more about National Physical Therapy Month, Global PT Day of Service and discover how other organizations celebrated these initiatives; search social media with these hashtags: #ChoosePT, #nationalphysicaltherapymonth, and #gloabalptday.
PAT I ENT SUCCESS SPOTL IGHT ! “I know there is definite improvement!” “I am very pleased with both my experience and treatment at Atlanta Human Performance Center. I have been in physical therapy for about 13 months and I know there is definite improvement…” - India H.
www.ahpcpt.com
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