Rise Rehab: A Stronger Core

Health & Fitness Newsletter by Rise Rehab

Health

Helping You To RISE Above

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A Stronger Core Means A Healthier You!

Do you ever find yourself slouching in a chair, slumping at the computer or your belly sticking out after standing for awhile? This is a sign of core muscle weakness that can negatively affect your health and create back or neck pain. What are Your Core Muscles? Your “core” is the group of muscles that help stabilize your body and give a strong point from which your skeleton can move properly with good posture. The core is made up of your abdominal, low back, pelvic and gluteus muscles. When any one of these groups is weak, it causes instability and makes it hard to use your body properly. The result is strain to different areas of your body, especially the back and neck muscles. This causes bad posture, fatigue, inflammation and pain.

Can’t I Just Do Sit-Ups? Strengthening the abdominals is just one component of strengthening your core muscles and keeping your spine healthy. It takes an expert, trained in the science of human movement and the structure of the spine to analyze where your pain is coming from. Our physical therapy professionals are spine experts. Whether your pain is from your back, neck, shoulders or legs, we perform a thorough analysis of your posture, movement and strength. This allows us to pinpoint exactly what is causing your pain. Only then, can an effective treatment plan be made to obtain the fastest results. Call us today to learn more how our programs can eliminate your pain and improve your health!

We Can Help You Stand Tall Again!

www.RiseRehabAZ.com

contact@RiseRehabAZ.com If you know someone suffering with aches and pains give the gift of health. Refer them to Rise Rehab today. For every friend or family member who mentions that you referred them to us you get a free pair of Movie tickets! Win Free Movie Tickets

Exercise Essentials

Helps strengthen core

CHILD’S POSE While on your hands and knees in a crawl position, slowly lower your buttocks towards your feet. Also, lower your chest towards the floor as you reach out towards the side. Hold for 9 counts. Repeat 5 times.

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Patient Results

“I have made progress withmy shoulder. I can lift it higher. I have more strength. I can reach my other shoulder across my body. My hand and wrist have gotten better as well. They are stronger and more flexible. I can turn my wrist more and do my daily activities like wash my face, wash my hair, do my hair and mop. Thank you!” -C.C. I can do my daily activities again!

I have achieved that goal!

“My goal was to return to jogging. I have achieved that goal!” -Nancy C.

I gave up my walker!

“I see many improvements! I am walking with a cane now. And if I remember, I gave up the walker over 2 weeks ago!! My leg is looser and less stiff. I do lots of walking everyday. I can do harder exercises now with weights, and no pain!” -Stan S.

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