If you work at a desk all day, it is important to have a proper ergonomic setup. Make sure that you are at a proper height with your desk chair and computer, so you don’t have to slouch or lean forward. Additionally, make sure your chair has the proper lumbar support needed to help you sit straight while you’re working. These simple steps can help tremendously with your overall posture. If you are at a desk for extended periods of the day, it is important to make sure your back posture is okay. Sit upright, place your feet flat on the floor, and try not to cross your legs. Make sure there is a small gap between the back of your knees and the chair. Having a chair with strong back support and padding is also recommended for making your upright position more comfortable. It is important to make sure that you get up every 30 minutes or so and take a small walk, at least for a minute or two. This will help in loosening up your muscles and joints, as well as initiating a stronger blood flow. Exercise is incredibly important in general, especially if your job involves several hours of inactivity. When you exercise, you are stretching and strengthening certainmuscles of your body, including problem areas such as your neck and back. Taking even a small amount of time during the day to walk around the office or spend some time outside can highly improve your posture and gait. AT THE END OF THE DAY, MAKE SURE YOU’RE COMFORTABLE Whether you’re working at an office or working from home, ergonomics is an important concept to keep in mind. Ergonomic laptop desks and chairs can promote proper posture and decrease the risk for back problems, while workplace design canmake an impact on your overall happiness, productivity, and well-being. Formore information, contact Canyon Sports Therapy today. Making The Most Of WORKING FROM HOME

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