Healthy Living
The Aging Mastery Program ® (AMP) classes in person Tuesdays, March 19 – May 21, 2024, 1:30 p.m. – 3:00 p.m.
Location: Offered in person at The Katie PCOA Healthy Aging Center (TEP Room), 600 S Country Club Rd
The Aging Mastery Program® offers a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help older adults gain new skills to make small, meaningful changes in their lives. PCOA offers the program under license with the National Council on Aging (NCOA), which developed the curriculum to offer a roadmap for aging.
The Aging Mastery Program® offers 10 sessions that explore: • Navigating Longer Lives • Exercise and You • Sleep • Healthy Eating and Hydration • Financial Fitness • Advance Planning • Healthy Relationships • Medication Management
• Fall Prevention • Community Engagement
Early Bird Registration fee is $89 per person if registered and paid by Tues., March 5, 2024. After March 5, the fee is $99 per person. To register, visit https://ampspring24.eventbrite.com or call (520) 305-3409.
Join the adventure!
Aging Mastery Program® Registration is underway now! Call PCOA at (520) 305-3409. Book and resource materials are provided.
March/April 2024, Never Too Late | Page 21
Pima Council on Aging
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