MIDPOINT PROGRESS TRACKER
PROGRESS PICTURES. Always take a progress picture Not only can progress photos show weight loss in ways that the scales and measurements sometimes can’t, they’re also a great motivator to keep going as you can physically see how you’re achieving your goals. You’ll take your pictures in the same spot every time. Choose a place with few distractions and lots of light. A blank wall next to natural sunlight is the best. HOW TO POSE Stand naturally. Don’t suck in. No need to flex. You are not taking a posed shot for Instagram. You’re looking for real life change here! + Pose 1: Straight on, hands on your hips or at your sides. + Pose 2: Side (left and right), with hands at your sides. + Pose 3: Back is facing the camera, hands at your hips or at your sides.
Day One
Day 15
Day 35
Chest
Chest
Chest
Waist
Waist
Waist
Hip
Hip
Hip
Right Thigh
Right Thigh
Right Thigh
Left Thigh
Left Thigh
Left Thigh
Right Arm
Right Arm
Right Arm
Left Arm
Left Arm
Left Arm
Weight
Weight
Weight
15
COPYRIGHT 2022-2023 ALL RIGHTS RESERVED
Made with FlippingBook - Online Brochure Maker