PORTIONS HABIT 4
MEAL RATIOS
Create your BestMe Day using the portion chart on page 7 & the recipes in this guide. Any day between 9-11 points trains your body to burn fat. Consume vegetables at least 1X or more per day. You may have a third or half portion, but no more than 1 full portion of protein, carb, or fat per meal. PROTEIN CARB FAT VEGGIE
0 to 3 Simple and/or Complex
DAILY PORTIONS
3 to 5
0 to 3
Unlimited
POINTS
1 Portion = 1 Point
1 Portion = 1 Point
1 Portion = 2 Points
Any Portion = 0 Points
YOUR POINT SYSTEM 0 - 8 points
Lacking Nutrition
YOUR TARGET POINTS FOR RESULTS
9 - 11 points
Fat Loss
12 - 14 points
Maintenance
15 + points May Cause Weight Gain HOW TO USE YOUR MEAL TRACKERS - EXAMPLE 1
MEAL TIME WHAT I ATE
MON TUE WED THU FRI
SAT SUN
Logiq Coffee Hot (1/2 a Fat) Egg Whites & Avocado = P+F
1
IIII
7 AM
2
10 AM
I
Turkey Patties w/ Yogurt Ranch = P
3
I
Salmon w/ Pico De Gallo = P+V
1 PM
4
I
Peaches & Cream Shake = P
4 PM
5
III
MCT Chicken Curry = P+F
7 PM
6
I
Bedtime / Optional Protein
9:30 PM
TOTAL DAILY POINTS
11
17
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