PROTEIN RECIPE
Turkey Meatloaf
1 PT
Ingredients + 1.5 lbs ground turkey
+ 1 clove of garlic, minced + 1/2 yellow onion, diced + 1/3 cup liquid egg whites + 1/2 lemon, juiced + 1 cup chopped mushrooms + 2 teaspoons salt + 2 teaspoons fresh chopped basil + 1/2 red pepper, diced
How to make it 1. Preheat oven to 350F 2. In a large bowl, mix together turkey, garlic, onion, egg whites, lemon, mushroom, peppers & seasonings 3. Transfer to lightly sprayed loaf or baking pan. 4. Bake for 35-40 minutes 5. Quick Tip: Cut into your portion and wrap individually in aluminum foil for a fast grab n go protein! 6. Combine with homemade Tomato Sauce or Pico! Great with Greek Yogurt Ranch
Serving Size
Small approx 7-8 3-4 oz servings Medium approx 6-7 4-5 oz servings Large approx 4-5 5-6 oz servings Extra Large approx 3-4 6-7 oz servings
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