Patient Success Story
"My range-of-motion improved dramatically!" "The therapists at Blue Sky are marvelous. They are so professional and friendly and always thoroughly explain what the exercises they have me do are for and they are so encouraging. I will recommend them highly to anyone I know who will need therapy. Thank you so much!" - Jerri P.
Have You Met Your Annual Insurance Deductible? IF YOU'VE MET YOUR ANNUAL INSURANCE DEDUCTIBLE, YOU COULD QUALIFY FOR PHYSICAL THERAPY AT NO COST TO YOU! An insurance deductible is the amount of money thatyoumustpaybeforeyour insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2020. Have you undergone surgery recently? Call us today at (972) 837-4450 to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.
Service Spotlight Dizziness & Vertigo
Vertigo is a sense of spinning dizziness experienced with certain head movements or even when your head is perfectly still. Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of dizziness, especially in the elderly. Are you struggling with vertigo? Does the room feel like it’s spinning? If so, physical therapy is the number one treatment for BPPV. At Blue Sky Physical Therapy, we have two physical therapists, Katherine Koch, PT, DPT and Sammi Harmon, PT, DPT who are experienced in treating this debilitating condition. To get the relief you need, give our office a call to schedule an evaluation to be tested and treated for BPPV.
SAMANTHA HARMON
KATHERINE KOCH
Healthy Recipe Orange Cranberry Bread
INGREDIENTS
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1 cup fresh cranberries 1 teaspoon orange zest 1/3 cup coconut oil, melted 3/4 cup fresh orange juice
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2 cups white whole wheat flour
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1/2 cup sugar
1 teaspoon baking powder 1/2 teaspoon baking soda
1 egg
1/2 teaspoon salt
INSTRUCTIONS Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350° F. In a large bowl, add white whole wheat flour, sugar, baking powder, baking soda, salt, cranberries, and orange zest. Gently stir. In a separate medium- sized bowl, add coconut oil, fresh orange juice, and an egg. Add wet ingredients to dry ingredients. Stir to combineeverything together.Scrape thebatter into theprepared loafpan.Bake for30-35minutes.Remove and let cool for 5 minutes. Serve and enjoy!
Recipe: https://www.joyfulhealthyeats.com/moist-orange-cranberry-bread/
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