Ottawa_Low Back Pain

Are you living with sacroiliac joint dysfunction? This condition, also known as SI Dysfunction, is a painful sensation felt in the sacroiliac joint region, which is located at the bottom of the spine. A diagnosis for this condition means that the joints connecting the sacrum to the pelvis are moving improperly.

Is Your Lower Back Pain Caused by SACROILIAC JOINT DYSFUNCTION?

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Is Your Lower Back Pain Caused by SACROILIAC JOINT DYSFUNCTION?

Are you living with sacroiliac joint dysfunction? This condition, also known as SI Dysfunction, is a painful sensation felt in the sacroiliac joint region, which is located at the bottom of the spine. A diagnosis for this condition means that the joints connecting the sacrum to the pelvis are moving improperly. This condition can result in pain in the lower back, buttocks, and/or legs. Inflammation of the joints in this region can also occur, referred to as sacroiliitis. If you think you may be experiencing the symptoms of sacroiliac joint dysfunction, don’t hesitate to contact Ottawa Health Group today. We’ll help improve your normal mobility so you can get moving comfortably again! WHAT EXACTLY IS SACROILIAC JOINT DYSFUNCTION? It is important to first understand the anatomy of the sacroiliac joint region before you can understand exactly what this condition is and how it is caused.

At the bottom of your spine, there is a small triangular bone known as the sacrum. It is located below the lumbar region of the spine and above the tailbone, and it consists of five fused vertebral segments. The sacrum is connected to the pelvic bone on both the left and right sides at the sacroiliac joints. So, what exactly do these joints do? Essentially, they act as shock absorbers. Because this is their main function, they are only meant to move small amounts. However, sometimes these joints begin to move too much or too little - that’s when SI Dysfunction occurs. When someone has hypermobility (too much mobility) in the joints, ligaments begin to loosen, which can cause issues with movement and protection to the bones. When someone has hypomobi l ity (too little mobility) in the joints, they begin to overcompensate. This can cause problems in nearby joints, resulting in abnormal movements and pain.

Is Your Lower Back PainCaused by SACROILIACJOINTDYSFUNCTION?

HOW DO HYPERMOBILITY AND HYPOMOBILITY OF THE JOINTS OCCUR? Hypermobility in the sacroiliac joints can occur for several reasons, including injury to the ligaments or pregnancy. Hypomobility in the sacroiliac joints can also occur for several reasons, including degenerative joint diseases (such as arthritis) or spinal fusion. While pain from SI Dysfunction typically manifests in the lower back, buttocks, or legs, it can also spread to surrounding muscles. This can result in pain and muscle spasms in areas that may seem unrelated. FIND RELIEF FOR YOUR PAIN TODAY: If you think you may be suffering from symptoms in your sacroiliac joints, contact us to find out for sure. Your practitioner will begin your initial session by conducting a physical exam, in order to determine the cause of your pain and determine the best course of treatment for your needs. From there, an individualized treatment plan will be designed specifically for you, including passive and active treatments to help manage and relieve your pain. Both the hypermobility and hypomobility that comes with sacroiliac joint dysfunction can pose significant limits to your daily life. Don’t let yourself live with pain and abnormal joint function - contact Ottawa Health Group today to find relief. We can get you back to normal as quickly as possible!

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PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Return to starting position. Repeat 6-10 times.

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• Registered Physiotherapist • Complete Concussion Management Certified Steve graduated from the University of Western Ontario with a Masters of Physical Therapy, and also holds a Bachelor of Science degree in Human Kinetics from the University of Ottawa. Steve has special interest in Orthopaedics with a STEVE ZANET BSCKIN, MSCPT PHYSIOTHERAPIST

JADE BABCOCK PHYSIOTHERAPIST, CERTIFIED MANUAL THERAPIST

Jade Babcock is a registered physiotherapist who has lived and worked in Ottawa for the past 6 years. A Kingston native, Jade graduated from Queen’s University with a bachelor in physical and health education. She then moved to Montreal where she completed her master’s degree in physical therapy at McGill University. Jade is a certified manual therapist through the Swodeam Institute, and is registered with the

strong focus on manual therapy and exercise prescription. He enjoys working with a wide variety of injuries with special interest in shoulder and hip dysfunction, along with running based injuries and rehabilitation. He has completed a number of post graduate courses with primary focus on advanced training in Manual Therapy, and is working towards becoming a fellow with the Canadian Academy of Manipulative Physiotherapy.

Ontario College of Physiotherapists to perform acupuncture and dry needling of the extremities. Her caseload focuses heavily on providing care to the civil servant population. She specializes in manual therapy, ergonomics, postural dysfunction, and is passionate about providing patients with a thorough education and understanding of their injuries. Jade strives to provide patients with all-encompassing care – whether that means meeting you at work to fix your desk, or in the parking lot to adjust your car. She can be spotted all over downtown Ottawa providing her patients with action plans for injury prevention. Outside of work, you can find Jade running on canal, or cross training at the GoodLife on Queen Street. She is a mid-pack racer and a proud member of the Ottawa City Run Club. Her current aspiration is to race a sub-4 hour marathon. She is incredibly excited to be a part of the Ottawa Health Group family, and looks forward to treating you! Congratulations on completing the Certified Ergonomist course through the University of Fredericton!

POST GRADUATE TRAINING • Orthopaedic Division Manual Therapy level 1

• Orthopaedic Division Manual Therapy level 2 Upper and Lower Quadrant • Orthopaedic Division Manual Therapy Level 3 Upper and Lower Quadrant • Mulligan Technique Lower Extremity • Soft Tissue Release

• Shoulder Dysfunction with Barham Jam • Kinetacore Functional Dry Needling Level 1

TURKEY PUMPKIN CHILI INGREDIENTS • 2 cup chicken broth • 1 can pumpkin purée • 1 1/2 tsp ground cumin • 3/4 tsp chili powder • 1/2 tsp cinnamon • 1 tsp cayenne pepper • 1 lb ground turkey • 1 large onion • 2 cloves garlic • 2 cans green chiles • 2 cans white beans • sour cream • shredded cheese • sliced radishes • fresh cilantro leaves DIRECTIONS In a 5-to-6 quart slow cooker, whisk together chicken broth, pumpkin purée, ground cumin, chili powder, cinnamon, and cayenne pepper. Add ground turkey, separated, and mix to combine. Fold in the onion, garlic cloves, green chiles, and white beans, and cook, covered, until the turkey is cooked through, 4 to 5 hours on high or 6 to 7 hours on low. Serve with sour cream, shredded cheese, radishes, and cilantro, if desired.

Courtesy of: goodhousekeeping.com/food-recipes/a14898/slow-cooker-turkey- pumpkin-chili-recipe-wdy0115

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