Ottawa_Low Back Pain

WeAreHere For You

• Registered Physiotherapist • Complete Concussion Management Certified Steve graduated from the University of Western Ontario with a Masters of Physical Therapy, and also holds a Bachelor of Science degree in Human Kinetics from the University of Ottawa. Steve has special interest in Orthopaedics with a STEVE ZANET BSCKIN, MSCPT PHYSIOTHERAPIST

JADE BABCOCK PHYSIOTHERAPIST, CERTIFIED MANUAL THERAPIST

Jade Babcock is a registered physiotherapist who has lived and worked in Ottawa for the past 6 years. A Kingston native, Jade graduated from Queen’s University with a bachelor in physical and health education. She then moved to Montreal where she completed her master’s degree in physical therapy at McGill University. Jade is a certified manual therapist through the Swodeam Institute, and is registered with the

strong focus on manual therapy and exercise prescription. He enjoys working with a wide variety of injuries with special interest in shoulder and hip dysfunction, along with running based injuries and rehabilitation. He has completed a number of post graduate courses with primary focus on advanced training in Manual Therapy, and is working towards becoming a fellow with the Canadian Academy of Manipulative Physiotherapy.

Ontario College of Physiotherapists to perform acupuncture and dry needling of the extremities. Her caseload focuses heavily on providing care to the civil servant population. She specializes in manual therapy, ergonomics, postural dysfunction, and is passionate about providing patients with a thorough education and understanding of their injuries. Jade strives to provide patients with all-encompassing care – whether that means meeting you at work to fix your desk, or in the parking lot to adjust your car. She can be spotted all over downtown Ottawa providing her patients with action plans for injury prevention. Outside of work, you can find Jade running on canal, or cross training at the GoodLife on Queen Street. She is a mid-pack racer and a proud member of the Ottawa City Run Club. Her current aspiration is to race a sub-4 hour marathon. She is incredibly excited to be a part of the Ottawa Health Group family, and looks forward to treating you! Congratulations on completing the Certified Ergonomist course through the University of Fredericton!

POST GRADUATE TRAINING • Orthopaedic Division Manual Therapy level 1

• Orthopaedic Division Manual Therapy level 2 Upper and Lower Quadrant • Orthopaedic Division Manual Therapy Level 3 Upper and Lower Quadrant • Mulligan Technique Lower Extremity • Soft Tissue Release

• Shoulder Dysfunction with Barham Jam • Kinetacore Functional Dry Needling Level 1

TURKEY PUMPKIN CHILI INGREDIENTS • 2 cup chicken broth • 1 can pumpkin purée • 1 1/2 tsp ground cumin • 3/4 tsp chili powder • 1/2 tsp cinnamon • 1 tsp cayenne pepper • 1 lb ground turkey • 1 large onion • 2 cloves garlic • 2 cans green chiles • 2 cans white beans • sour cream • shredded cheese • sliced radishes • fresh cilantro leaves DIRECTIONS In a 5-to-6 quart slow cooker, whisk together chicken broth, pumpkin purée, ground cumin, chili powder, cinnamon, and cayenne pepper. Add ground turkey, separated, and mix to combine. Fold in the onion, garlic cloves, green chiles, and white beans, and cook, covered, until the turkey is cooked through, 4 to 5 hours on high or 6 to 7 hours on low. Serve with sour cream, shredded cheese, radishes, and cilantro, if desired.

Courtesy of: goodhousekeeping.com/food-recipes/a14898/slow-cooker-turkey- pumpkin-chili-recipe-wdy0115

Made with FlippingBook Learn more on our blog