Is Your Lower Back PainCaused by SACROILIACJOINTDYSFUNCTION?
HOW DO HYPERMOBILITY AND HYPOMOBILITY OF THE JOINTS OCCUR? Hypermobility in the sacroiliac joints can occur for several reasons, including injury to the ligaments or pregnancy. Hypomobility in the sacroiliac joints can also occur for several reasons, including degenerative joint diseases (such as arthritis) or spinal fusion. While pain from SI Dysfunction typically manifests in the lower back, buttocks, or legs, it can also spread to surrounding muscles. This can result in pain and muscle spasms in areas that may seem unrelated. FIND RELIEF FOR YOUR PAIN TODAY: If you think you may be suffering from symptoms in your sacroiliac joints, contact us to find out for sure. Your practitioner will begin your initial session by conducting a physical exam, in order to determine the cause of your pain and determine the best course of treatment for your needs. From there, an individualized treatment plan will be designed specifically for you, including passive and active treatments to help manage and relieve your pain. Both the hypermobility and hypomobility that comes with sacroiliac joint dysfunction can pose significant limits to your daily life. Don’t let yourself live with pain and abnormal joint function - contact Ottawa Health Group today to find relief. We can get you back to normal as quickly as possible!
EXERCISE ESSENTIALS
• Easy Access to Your Home Exercise Program • Full Exercise Videos with Instructions • Personalized Notes From Your Practitioner • You Earn Medals, Awards, and Achievements • Health Tips and Strategies ASK US ABOUT OUR NEW APP Use your mobile phone camera to scan one of these codes
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Return to starting position. Repeat 6-10 times.
SINGLE LEG STANCE Stand on one leg and maintain your balance. Return to starting position and repeat with the opposite leg. Repeat 6-10 times.
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