Wellness Corner
Are you looking for a way to boost your energy, improve your health, and foster a sense of well-being? Look no further than our very own Employee Fitness Center! Located conveniently on campus, our fitness center offers a wide range of amenities and programs tailored to meet your fitness goals. Joining the EFC isn't just about breaking a sweat – it's about investing in your health and overall quality of life. Here are just a few reasons why you should consider becoming a member today: Get Fit, Stay Healthy: Join Our EFC Today!
Convenience: With our convenient KSU Center location, fitting in a workout before, during, or after work has never been easier. Say goodbye to long commutes to the gym – simply step in, work out, and leave feeling rejuvenated. Variety of Equipment: From cardio machines and free weights to resistance training equipment and group fitness classes, our fitness center has everything you need to tailor your workouts to your preferences and fitness level. Community: Joining the Employee Fitness Center is more than just a solo workout experience – it's an opportunity to connect with colleagues who share a passion for health and wellness. Take advantage of our group fitness classes, social events, and community challenges to stay motivated and inspired. Investment in Yourself: Your health is your most valuable asset. By prioritizing regular exercise and self-care, you're not only benefiting yourself but also setting a positive example for those around you – including your colleagues, friends, and family.
Mitch Palmer is the Employee Wellness and Fitness Manager. He holds a masters degree in Human Performance and is a Certified Strength and Conditioning Specialist as well as an Exercise Physiologist.
So why wait? Take the first step toward a healthier, happier you by joining the Employee Fitness Center today. Together, let's make wellness a priority and strive for a healthier, more vibrant campus community. For more information on membership options, facility hours, and upcoming events, visit our website or stop by the Employee Fitness Center reception desk. We can't wait to see you there!
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