KinetixPT: Find Relief For An Aching Back

Patient Success Spotlight

HEALTHY RECIPE FETA & HERB CRUSTED SALMON

INGREDIENTS • 1 salmon fillet - Thaw if frozen • 1/2 cup Feta Cheese • 1/4 cup roughly chopped fresh parsley

• 2 tablespoons roughly chopped fresh chives • Juice from half a lemon • 1/8 teaspoon salt • Pinch of pepper

DIRECTIONS Preheat your oven to 400 degrees. Line a baking sheet with parchment or foil for easy clean up. Combine parsley, chives, Feta, lemon, salt and pepper on cutting board. Run knife through the combination several times, chopping up all ingredients to mix. Spread combined ingredients on salmon fillet. Bake for 20 minutes or until cooked through. Serve!

“Knowing that I was being well taken care of.” “My experience at Kinetix was excellent. Between Dr. Scott, Dr. Jake, and assistants, Nick and Kevin, I received top level care and treatment. Their professionalism and attention to detail was comforting, knowing that I was being well taken care of. When I arrived, my mobility was severely compromised and two weeks later I leave healthier, stronger, and smarter about my body.” - Nathan

Relieve Back Pain In Minutes Try this movement if you want to improve your back pain.

FORWARD BEND| LONG SITTING Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs. This helps with lower back pain. Hold for 20 counts and repeat as needed. Stretches Lower Back www.simpleset.net

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