Health & Wellness newsletter by One To One Physical Therapy & Aquatics
Chronicles One to One A LETTER FROM RONNY Hello valued past and current patients, I hope you all are doing well and have stuck to your New Year’s resolutions if you made them. This month’s newsletter is about success and community and helping our patients feel better and live better. We want all of you to enjoy your lives without pain. We are the experts when it comes to getting people on track to a pain free life safely and naturally. Doyousufferwithorknowsomeonewho isnotsteady on their feet? Check out the insert for information on our balance and fall prevention workshops. You can improve your balance at any age. Come join us at one of our locations for a free workshop. We also would like to thank you for referring us to your family and friends. Join our referral club for special benefits! - Ronny Varga, VPO, PT March 2017 We have a great success story below that tells how one of our patient’s improved her pain. She is now able to get out of bed without pain and enjoy what she loves to do.
Healing Hands. Caring Hearts.
- Ronny Varga, VPO, PT
Inside This Newsletter • A Letter From Ronny • Patient Spotlight • Stand up to Sciatica • Referral Club • Workshop Information • Why Do You Have Sciatica?
PATIENT SPOTLIGHT
“OnetoOne Physical Therapy is a top-notch facility. After three back surgeries, physical therapy is nothing new to me. My experience at OnetoOne was completely different thanotherfacilities.Thestaff isalwayswarmandfriendly, makingyoufeelathomethemomentyouwalk inthedoor. MyfirstdayatOnetoOne Iwasstiff, inpainandhadtrouble limbering up. Mornings were the worst and I literally dreaded getting out of bed. Not long after working with the Physical Therapy Team at OnetoOne I am able to get out of bed with minimal pain. It no longer took hours to limber up. I can get out of bed and happily walk my dog without any issues. The staff patiently taught me the exercises so I can now maintain everything I worked on at home. I would recommend OnetoOne to anybody in need of Physical Therapy services.” - Dana Colman “I am able to get out of bed with minimal pain.”
Our goal is to serve you with such a great experience that you:
1. Thank the person who sent you here AND 2. Refer people that you care about to us
DID YOU KNOW? Sciatica is relatively common affecting 15% to 40% of people during their lifetime.
Call Today! Delray: 561-496-5144 • Boca Raton: 561-939-2033
www.pt121.com
It’s Time To Stand Up To Sciatica Sciatica pain can cause you to miss out on life. Don’t let it keep you on the sidelines. One to One is here to help!
Doyouexperiencepain inthebuttock, thigh or even your leg? You may be experiencing sciatica. Sciatica is a common form of back and leg pain that is often misunderstood by sufferers. If you are suffering from sciatica it is important to find the root cause of the low back pain and leg pain. Thiswillquicklyandcorrectly relieve the pain. Having a lot of tests doesn’t mean you will find the root cause. Recent studies show that nearly 1 million of MRIs done for sciatica fail to find a treatable cause. With a new imaging technique called magnetic resonance neurography, 69% of the patients were found to have a trapped sciatic nerve deep in the buttock by a muscle called the piriformis. It is known that in about 25% of the general population, the sciatic nerve pierces through
the piriformis muscle and can be susceptible to abnormal pressure and irritation. This can lead to piriformis syndrome, which is the most common cause of sciatica. PhysicalTherapyRelievesSciatica PhysicalTherapistsplayacrucialrole in evaluating and treating sciatica as well as other common back problems. Our Physical Therapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. WhencomingtoOneToOnePhysical Therapy & Aquatics, our friendly and knowledgeable therapists spend time with you. We help you with stretching exercises that will target the piriformis, but may also include the hamstrings and hip muscles to adequately reduce pain and increase range of motion. In addition, our specialized hands-on therapy helps to gently loosen tight
cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals. Knowing all this should give you a headstart in warding off painful sciatica.Afterall, itmaybeassimple as learning to stand tall.
muscles and joints in your spine and legs. At One To One Physical Therapy&Aquaticsweutilizehands- on treatment techniques such as manual therapy, massage therapy and physical therapy to get you feeling better. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our
Cedars-SinaiMedicalCenter. “NewWayToDiagnoseSciaticaMayPointToADifferentCause.”ScienceDaily.ScienceDaily
You Help Us, Help Others!
We want to thank those who refer their friends and family. This is the greatest referral because it means you trust us enough to take care of those important to you. As our token of appreciation we want to thank you with a $10 Publix Giftcard and Membership in our Referral Club. Membership includes exclusive invitations to Lunch & Learns......and much more. We Want to Thank You For Helping Us To Serve The Community! Join Our Referral Club Today! FREE Lunch & Learn March 28th @ 12:30pm at Delray Office. All Referral Club Members are invited to our Learn & Lunch, come have lunch on us and learn about how we can help you or your loved ones.
REFER A FRIEND AND BECOME A MEMBER OF THE CLUB!
Thank you so much to these people who referred a friend or family member:
Referral Club Members • Murry Rubin • William Lazarus
• Lois Zur • Janice Shumsker • Gladys Correa • Myrna Lackey
• Andrea Jacobson • Fran Schaeff • Wanda Goldstein • Anita Weinstein
Referral Club Member “OnetoOne is truly 1 to 1. They know what they are doing, no waiting, and they take you on time.” -Donald Weiss
• Gail Breslauer • David Warren
Why do you have Sciatica? Here is the technical information on why sciatica occurs. The more you know the better off you will be.
Relieve Sciatica Pain In Minutes Try this movement if you are experiencing sciatica pain.
Helps Sciatica Pain
PIRIFORMIS STRETCH Lie on back. Grab knee with hands. Bring knee towards your opposite shoulder. Hold for 30 seconds then return to start position. Repeat 8 times.
Thespinehas tobear theweightofour trunk andat thebottomof thespinalcolumn is the sciaticnerve. If therearechanges inposture, musclestrengthorpelvicalignment,thenerve can be compressed which leads to the quite common low back and sciatic nerve pains. The sciatic nerve is the longest and largest nerve in your body. It even reaches down to the foot and therefore, can be irritated anywhere along its path. With sciatica, the consequent ache can be felt anywhere from thebaseofthespine,thebuttocksortheback ofthethighand legs.Eventinglingsensations in the toes can be attributed at times to the impingement of the sciatic nerve.
www.simpleset.net
FREE Workshops
Our Next Workshops are on March 21st @ 4pm at the Delray Clinic, and March 23rd@4pmat theBocaClinic.The topic thatwewillbepresenting isBalanceand Fall Prevention. The workshops will be hosted by our very own Jennifer Hauskey, PT,DPTatDelrayandMarcusWalton,PTAatBoca.TherewillbeLIVEdemoswith a participant. The first 8 people to register will receive a FREE GIFT. You must RSVP by calling the clinic nearest you or emailing hello@pt121.com. Spots are filling up quickly. Find out the answers to why you may be setting yourselF up For a serious injury and how to stop it. Jennifer Hauskey, PT, DPT & Marcus Walton, PTA Will Be Hosting Balance and Fall Prevention Workshops In March! If you have any questions about your balance, or if you have a fear of falling, we hope to see you there. Bring a family member or friend!
One to One Physical Therapists Are The Mechanics Of Your Body!
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Jennifer Hauskey PT, DPT / Clinical Director
Marcus Walton PTA / Clinical Director
Delray Beach Clinic 13550 Jog Road, Suite 100 Delray Beach, FL 33446 Phone: 561-496-5144 Fax: 561-496-5201 March 21st • 4pm Delray Clinic
Boca Raton Clinic 7015 Beracasa Way, Suite 102 March 23rd • 4pm Boca Clinic
Healing Hands. Caring Hearts.
Boca Raton, FL 33433 Phone: 561-939-2033 Fax: 561-939-2037
seats are limited
Take Care of Your Aches and Pains Before They Get Worse!
www.pt121.com
Healing Hands. Caring Hearts.
www.pt121.com
Delray Beach Clinic 13550 Jog Road, Suite 100 Delray Beach, FL 33446 Phone: 561-496-5144 Fax: 561-496-5201 Boca Raton Clinic 7015 Beracasa Way, Suite 102
Boca Raton, FL 33433 Phone: 561-939-2033 Fax: 561-939-2037
WouldYouLikeAnEasyTestTo FindOut IfYouNeedPhysical TherapyForYourBalance? • Do you have a sensation of faintness, light- headedness or unsteadiness? • Do you have the sensation that you or the space around you is spinning? • Are you experiencing a sense of disequilibrium or imbalance?
CHECKOUTTHE INSERT INSIDE!
Specializing In: Lower Back Pain • Headaches and Neck Pain • Sciatica and Hip Problems Carpal Tunnel Syndrome • Lymphedema • Peripheral Neuropathy Shoulder Pain, Bursitis and Tendinitis • Hip and Knee Arthritis and Joint Replacement Plantar Fasciitis and Other Conditions
HealingHands.CaringHearts.
Attention Seniors and Baby Boomers Back By Request.. Balance and Fall Prevention Workshop
HealingHands.CaringHearts.
• Have you fallen in the past? • Are you afraid of falling? • Has your balance become more unsteady?
• Has your walking become more difficult? • Have you started using a cane or walker recently? (Or have been told to... but are resisting?)
Balance and Fall Prevention Workshop Reveals How To Prevent Falls And Improve Your Balance.
Hello,
As you get older your balance naturally begins to get worse. I see this every day and it can completely ruin your quality of life. • You start to hold on to furniture when you walk • You start to walk slower and constantly look at the floor • You avoid going out of the house whenever possible • You become more reliant on family members, often making you feel guilty about being a burden • You are no longer able to enjoy life (go out with family/friends, take vacation etc.)
And the more you avoid doing these things the more fearful you become that you will fall. This can become a self fulfilling prophecy!
Plus, the more you avoid moving...the more likely you are to experience depression, increased stress, muscle weakness, difficulty walking...and a host of other medical issues.
Here at One To One Physical Therapy & Aquatics, our Balance and Fall prevention specialists have helped 100’s of people from right here in the neighborhood improve their balance and get back to doing the things they love...it’s what we do. So by request, we’re hosting Balance and Fall Prevention Workshops at One To One Physical Therapy & Aquatics:
March 21st • 4pm Delray Clinic
March 23rd • 4pm Boca Clinic
If you’re confused about what to do and are looking for answers... here’s some of what you’ll learn:
• Who is most at risk of falling • The 5 most common reasons people fall • Quick do-it-yourself Balance tests to determine your risk of falling
• How medications can INCREASE your risk of falling • Where is the most common location for falls in the home • What you can do to make your home safer TODAY • What is the best assistive device (cane walker etc.) for YOU How Do I Register for the Balance and Fall Prevention Workshop? Call Delray: 561-496-5144 or Boca Raton: 561-939-2033
We only have 25 seats available for the event...and this will be going out in our monthly newsletter, as well as our postcards, so spots will fill up fast!
So if you would like to attend, be sure to register now. Call Delray: 561-496-5144 or Boca Raton: 561-939-2033. How Much Is It To Attend? The event is completely free of charge for anyone who registers in advance. As a Special Bonus... the first 8 people to call and register for the event will receive a free gift. Looking FORWARD to seeing you there,
www.pt121.com Healing Hands. Caring Hearts.
Jennifer Hauskey PT, DPT / Clinical Director
Marcus Walton PTA / Clinical Director Boca Raton Clinic 7015 Beracasa Way, Suite 102
Delray Beach Clinic 13550 Jog Road, Suite 100 Delray Beach, FL 33446 Phone: 561-496-5144 Fax: 561-496-5201
March 21st • 4pm Delray Clinic
March 23rd • 4pm Boca Clinic
Boca Raton, FL 33433 Phone: 561-939-2033 Fax: 561-939-2037
PS – The first 8 people to call and register Delray: 561-496-5144 or Boca Raton: 561-939-2033 will receive a free gift. PPS – These events are limited to the first 25 people to register. When you register, you CAN bring a guest along (we do this because many people request to bring their spouse or other family member). Find out the answers to why you may be setting yourselF up For a serious injury and how to stop it.
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