Why do you have Sciatica? Here is the technical information on why sciatica occurs. The more you know the better off you will be.
Relieve Sciatica Pain In Minutes Try this movement if you are experiencing sciatica pain.
Helps Sciatica Pain
PIRIFORMIS STRETCH Lie on back. Grab knee with hands. Bring knee towards your opposite shoulder. Hold for 30 seconds then return to start position. Repeat 8 times.
Thespinehas tobear theweightofour trunk andat thebottomof thespinalcolumn is the sciaticnerve. If therearechanges inposture, musclestrengthorpelvicalignment,thenerve can be compressed which leads to the quite common low back and sciatic nerve pains. The sciatic nerve is the longest and largest nerve in your body. It even reaches down to the foot and therefore, can be irritated anywhere along its path. With sciatica, the consequent ache can be felt anywhere from thebaseofthespine,thebuttocksortheback ofthethighand legs.Eventinglingsensations in the toes can be attributed at times to the impingement of the sciatic nerve.
www.simpleset.net
FREE Workshops
Our Next Workshops are on March 21st @ 4pm at the Delray Clinic, and March 23rd@4pmat theBocaClinic.The topic thatwewillbepresenting isBalanceand Fall Prevention. The workshops will be hosted by our very own Jennifer Hauskey, PT,DPTatDelrayandMarcusWalton,PTAatBoca.TherewillbeLIVEdemoswith a participant. The first 8 people to register will receive a FREE GIFT. You must RSVP by calling the clinic nearest you or emailing hello@pt121.com. Spots are filling up quickly. Find out the answers to why you may be setting yourselF up For a serious injury and how to stop it. Jennifer Hauskey, PT, DPT & Marcus Walton, PTA Will Be Hosting Balance and Fall Prevention Workshops In March! If you have any questions about your balance, or if you have a fear of falling, we hope to see you there. Bring a family member or friend!
One to One Physical Therapists Are The Mechanics Of Your Body!
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Jennifer Hauskey PT, DPT / Clinical Director
Marcus Walton PTA / Clinical Director
Delray Beach Clinic 13550 Jog Road, Suite 100 Delray Beach, FL 33446 Phone: 561-496-5144 Fax: 561-496-5201 March 21st • 4pm Delray Clinic
Boca Raton Clinic 7015 Beracasa Way, Suite 102 March 23rd • 4pm Boca Clinic
Healing Hands. Caring Hearts.
Boca Raton, FL 33433 Phone: 561-939-2033 Fax: 561-939-2037
seats are limited
Take Care of Your Aches and Pains Before They Get Worse!
www.pt121.com
Made with FlippingBook - Online magazine maker