HEALTH REPORT
Health benefits of Manuka honey
M anuka honey is a health benefits for its potent antibacterial properties. Let’s explore how Manuka honey can improve your overall health and wellbeing. Manuka honey is produced in New Zealand and Australia from the nectar of the Manuka tree, which is known for its medicinal properties. It has gained popularity over the years due to its numerous health benefits and is now widely used for both medicinal and culinary purposes. unique type of honey, known amongst other One of the most important components of Manuka honey is methylglyoxal (MGO), which is responsible for its antibacterial properties. MGO is found in varying amounts in different batches of Manuka honey, and the level of MGO is used to determine the quality and potency of the honey. The higher the level of MGO, the stronger the antibacterial properties of the honey. In addition to MGO, Manuka honey is also rated based on its non-peroxide activity (NPA) and unique Manuka factor (UMF). NPA measures the honey’s ability to kill bacteria without the presence of hydrogen peroxide, while UMF is a rating
Treating wounds and burns: Manuka honey is effective in treating wounds and burns due to its antibacterial and anti-inflammatory properties. It has been shown to promote wound healing and prevent infection. Treating sore throat and cough: Manuka honey has been shown to be effective in treating sore throat and cough due to its antibacterial and anti-inflammatory properties. Improving digestion: Manuka honey has been shown to improve digestion and alleviate symptoms of digestive disorders such as acid reflux and irritable bowel syndrome. Boosting immunity: Manuka honey has been shown to boost immunity and help fight off infections and diseases. Promoting oral health: Manuka honey has been shown to promote oral health and help prevent tooth decay and gum disease. Manuka honey is a unique and beneficial ingredient that can be used for both medicinal and culinary purposes. Its antibacterial, antiviral, and anti-inflammatory properties make it effective in treating a wide range of health conditions, while its delicious taste makes it a versatile ingredient in the kitchen. When purchasing Manuka honey, it is important to pay attention to the MGO, NPA, and UMF ratings to ensure that you are getting a high-quality and potent product.
system that takes into account both MGO and NPA. UMF ratings range from 5 to 20+, with higher ratings indicating a higher level of antibacterial activity. The health benefits of Manuka honey are numerous and have been well-documented. It has been shown to have antibacterial, antiviral, and anti- inflammatory properties, making it effective in treating a wide range of health conditions. Some of the health benefits of Manuka honey include:
Manuka honey is a unique and beneficial ingredient that can be used for both medicinal and culinary purposes.
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ISSUE 67 • 2023
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