RECIPE
Bursting with flavour, thanks to creamy coconut milk and zingy feta, this is a great way to boost veggie intake. Serves 4. Loaded Greens Frittata by Steph Lowe, The Natural Nutritionist
Ingredients: • 2 tablespoons Melrose Organic Coconut Oil & Ghee • 4 spring onions, chopped • 2 garlic cloves, crushed • 1 teaspoon chilli flakes, optional • 200 g broccoli, diced • 1 zucchini, sliced into ribbons • 1 cup fresh basil leaves, chopped
Method: 1. Preheat oven to 180°C and line a baking tray with baking paper. 2. Add oil and ghee to a large saucepan, bring to medium- high heat, and add spring onions, garlic and chilli; stir for 2 minutes. Add broccoli, zucchini, basil and parsley; stir for a further 2 minutes. 3. Meanwhile, whisk eggs, coconut cream and greens powder together and stir through cooked vegetable mixture. Season and spoon into the tray. 4. Crumble feta over the top and bake for 30-40 minutes, or until cooked through. Serve warm.
• ½ cup fresh parsley, chopped • 2 cups baby spinach • 6 eggs, beaten • ½ cup coconut cream • 2 teaspoons Melrose Health Essential Greens Powder • ¼ cup feta cheese • sea salt and black pepper
HEALTHY KITCHEN OILS UPGRADE YOUR PANTRY
Our range of kitchen oils are 100% natural and cold-pressed to retain their beneficial nutrients. Every dash adds a depth of flavour and additional health benefits to your everyday meals.
melrosehealth.com.au |
melrosehealth
13
ISSUE 67 • 2023
Made with FlippingBook Learn more on our blog