can supply your brain with the necessary amino acids to promote mental clarity and cognitive function. Choose high-quality sources like organic pea or brown rice protein powders to reap the full benefits of plant-based protein for your brain. These options are not only Earth-friendly, but they are also easily digestible and hypoallergenic. MCTs - the brain’s favourite fuel Medium-chain triglycerides (MCTs) are unique fats with exceptional brain- boosting properties. Derived from sources like coconut or palm kernel oil, MCTs are quickly absorbed and converted into ketones, an efficient fuel source for the brain. Here are the key reasons why you should include MCTs in your regular nutrition routine: Enhanced cognition: MCTs have been shown to support memory and cognitive function, especially in individuals with mild cognitive impairment. They are rapidly absorbed and metabolised by the liver, providing an immediate energy source for the brain. This enhanced energy
availability can lead to improved cognitive function, memory and mental acuity. Studies suggest that MCT supplementation may even help delay or manage the progression of neurodegenerative disorders like Alzheimer’s disease. Ketone production: MCTs are an excellent source of ketones, which can cross the blood-brain barrier and provide the brain with energy, promoting mental clarity and focus. Reduced inflammation: MCTs possess anti-inflammatory properties that protect the brain from oxidative stress and neurodegenerative diseases.
Nourish your mind Incorporating plant-based protein and MCTs in your diet can positively impact your brain health and cognitive performance. By supplying essential building blocks for neurotransmitters and an efficient fuel source, these powerful nutrients can help you:
improve memory and learning enhance focus and mental clarity reduce brain fog protect against neurodegenerative diseases
Whether you are an on-the-go professional, a busy parent or simply someone looking after yourself, you can embrace the power of plant-based protein and MCTs to unlock your brain’s full potential and boost your cognitive performance. References available on request.
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ISSUE 67 • 2023
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