Advanced PT: Improve Health With Flexibility

HEALTH & FITNESS The Newsletter About Your Health And Caring For Your Body

“It’s Easy To Stay Healthy After The Age of 31!” IMPROVE YOURHEALTHWITH FLEXIBILITY

The key to good health is to keep your body flexible. This helps your circulatory, respiratory, lymphatic, and musculoskeletal systems. When your tissues are flexible, normal blood and lymphatic fluids circulate the body easier, oxygenating your tissues properly. This helps you feel energized, relieves pain, and allows you to perform daily tasks without feeling tired. Improving Mobility and Motion: Motion is essential to your quality of life. Whether it is an everyday task such as emptying the dishwasher, a sports activity like golf, or an essential activity such as performing their job, a physical therapist can help you experience improved mobility and function. Physical therapists also help prevent injuries and promote a healthy lifestyle by improving strength, flexibility, balance, and coordination.

“ Like your muscles, your bones get stronger when you make them work. Weight-bearing and resistance exercises are IMPORTANT for building bones and keeping them strong.”

www.aptnewton.com

Look inside to learn more about our programs and say good-bye to inactivity and return to a pain-free, active lifestyle!

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